Strength Training Exercises For The Butt

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Lateral Raise

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise

Wall Sit

muscles:	Quadriceps, Glutes
auxiliary muscles:	Lower Back, Hamstrings, Adductors
		required:	Doable Without Equipment And Weights
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Wall Sit

Spiderman Crunch

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Abductors, Glutes, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Spiderman Crunch

Lateral Biceps-Curl

muscles:	Biceps
auxiliary muscles:	Deltoids
		required:	Dumbbells (2)
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Biceps-Curl

Shoulder Tap Push-up

muscles:	Deltoids, Rectus Abdominis, Triceps, Pectoralis Major
auxiliary muscles:	Lower Back, Obliques
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Seat, Exercise Ball, Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Tap Push-up

Side Star Plank

muscles:	Abductors, Obliques
auxiliary muscles:	Glutes, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Side Star Plank

Hip Abduction, Standing

muscles:	Glutes
auxiliary muscles:	Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Dumbbell, Seat, Resistance Band, Weight Cuffs
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Hip Abduction, Standing

Calf Raise, Lying

muscles:	Calves, Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Hamstrings
		required:	Seat / Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Calf Raise, Lying

Drag Curl With EZ Bar

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Drag Curl With EZ Bar

Shoulder Press With Dumbbells, Standing

muscles:	Deltoids
auxiliary muscles:	Triceps, Pectoralis Major, Serratus Anterior, Trapezius
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Press With Dumbbells, Standing

Glute-Ham Raise On The Floor / Russian Leg Curl

muscles:	Hamstrings, Glutes
auxiliary muscles:	Adductors, Calves, Triceps, Pectoralis Major, Lower Back
		required:	Workout Partner
		optional:	Fitness Mat, Towel
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Glute-Ham Raise On The Floor / Russian Leg Curl

Russian Twist

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Russian Twist

Sit Outs

muscles:	Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Glutes
auxiliary muscles:	Teres Muscles, Hamstrings, Trapezius, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Sit Outs

Wrist Curl With Dumbbells, Underhand Grip, Seated

muscles:	Hand Flexors
		required:	Dumbbells (2), Seat / Bench
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Wrist Curl With Dumbbells, Underhand Grip, Seated

Bent Over Reverse Fly, Standing

muscles:	Deltoids
auxiliary muscles:	Trapezius, Teres Muscles
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Reverse Fly, Standing