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Strength Training Exercises For The Butt

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* Stretching exercises are not included in this list!

Overhead Squat

muscles:GlutesMuscle, QuadricepsMuscle, HamstringsMuscle
auxiliary muscles:Lower BackMuscle, Serratus AnteriorMuscle, Teres MusclesMuscle, Latissimus DorsiMuscle, AdductorsMuscle, DeltoidsMuscle, CalvesMuscle, TrapeziusMuscle, TricepsMuscle, Rectus AbdominisMuscle
Starting PositionExecution required:Dumbbells (2) / EZ Bar / Broomstick / Barbell
optional:Squat Rack / Squat Stand
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Overhead Squat