Free Weights Exercises At Home

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Drag Curl With EZ Bar

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Drag Curl With EZ Bar

Front Squat With Barbell

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Adductors
		required:	Barbell / EZ Bar
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Front Squat With Barbell

Biceps-Curl With EZ Bar, Underhand Grip

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	EZ Bar / Barbell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl With EZ Bar, Underhand Grip

Triceps Extension / French Press, Underhand Grip

muscles:	Triceps
		required:	Barbell / EZ Bar
		optional:	Bench, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Extension / French Press, Underhand Grip

Upright Row

muscles:	Trapezius, Deltoids
auxiliary muscles:	Biceps, Hand Flexors
		required:	Backpack / Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Upright Row

Landmine Press, Half-Kneeling

muscles:	Deltoids
auxiliary muscles:	Triceps, Trapezius
		required:	Barbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Landmine Press, Half-Kneeling

Shrugs With Barbell

muscles:	Trapezius
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Barbell / EZ Bar
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Shrugs With Barbell

Bent Over Twist With Broomstick

muscles:	Obliques, Lower Back
auxiliary muscles:	Rectus Abdominis, Glutes
		required:	Broomstick / Barbell
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Bent Over Twist With Broomstick

Triceps Extension / French Press, Overhand Grip

muscles:	Triceps
		required:	Barbell / EZ Bar
		optional:	Bench, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Extension / French Press, Overhand Grip

Zercher Squat

muscles:	Glutes, Quadriceps, Hamstrings
auxiliary muscles:	Hand Flexors, Adductors, Serratus Anterior, Trapezius, Lower Back, Deltoids, Rectus Abdominis, Biceps
		required:	Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Zercher Squat

Kayaking

muscles:	Teres Muscles, Latissimus Dorsi, Rectus Abdominis, Trapezius, Obliques
auxiliary muscles:	Biceps, Lower Back, Triceps
		required:	EZ Bar / Broomstick / Barbell
		optional:	Bench, Seat
		fitness level:	Normal
		exercise type:	Cardio

exercise benefits and how to do Kayaking

Push Press

muscles:	Deltoids
auxiliary muscles:	Triceps, Trapezius, Quadriceps
		required:	Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Push Press

Meadow Row

muscles:	Latissimus Dorsi, Teres Muscles
auxiliary muscles:	Biceps, Hand Flexors, Hand Extensors, Trapezius, Deltoids
		required:	Barbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Meadow Row

Overhead Side Bend / Saxon Side Bend

muscles:	Obliques
auxiliary muscles:	Triceps, Deltoids, Trapezius, Rectus Abdominis, Lower Back
		required:	Dumbbells (2) / Barbell / Backpack / Medicin Ball / Kettlebells (2) / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Overhead Side Bend / Saxon Side Bend

Rollout On Knees

muscles:	Lower Back, Deltoids, Rectus Abdominis
auxiliary muscles:	Obliques, Pectoralis Major, Quadriceps, Serratus Anterior, Teres Muscles, Latissimus Dorsi, Trapezius
		required:	Dumbbells (2) / Barbell / EZ Bar
		optional:	Fitness Mat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Rollout On Knees