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Glute Exercises / Butt Workouts At Home Or At Gym

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* Stretching exercises are not included in this list!

Pop Squat

muscles:QuadricepsMuscle, HamstringsMuscle, GlutesMuscle
auxiliary muscles:Lower BackMuscle, AdductorsMuscle, AbductorsMuscle, CalvesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Pop Squat

Heel Beats

muscles:AdductorsMuscle, GlutesMuscle
auxiliary muscles:AbductorsMuscle, Lower BackMuscle, HamstringsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Towel, Weight Cuffs, Fitness Mat
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Heel Beats

Snap-up

muscles:GlutesMuscle, ObliquesMuscle, AdductorsMuscle, AbductorsMuscle, Rectus AbdominisMuscle
auxiliary muscles:HamstringsMuscle, TrapeziusMuscle, Lower BackMuscle, ShinsMuscle
Starting PositionExecution required:Stool / Medicin Ball
optional:Weight Cuffs
fitness level:Hard
exercise type:Plyometrics
exercise benefits and how to do Snap-up

Dancing Crab

muscles:DeltoidsMuscle, Rectus AbdominisMuscle, ObliquesMuscle, HamstringsMuscle, GlutesMuscle
auxiliary muscles:TricepsMuscle, TrapeziusMuscle, Lower BackMuscle, AdductorsMuscle, AbductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Hard
exercise type:Strength, Cardio
exercise benefits and how to do Dancing Crab