Glute Exercises / Butt Workouts At Home Or At Gym

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Prone Cobra

muscles:	Lower Back, Glutes
auxiliary muscles:	Trapezius, Rectus Abdominis, Obliques, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Prone Cobra

Lunge

muscles:	Quadriceps, Glutes
auxiliary muscles:	Hamstrings, Calves
		required:	Doable Without Equipment And Weights
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Lunge

Toe Taps / Box Jump March

muscles:	Calves, Glutes, Quadriceps
auxiliary muscles:	Abductors, Hamstrings, Rectus Abdominis, Adductors
		required:	Bench / Stool / Medicin Ball / Seat
		optional:	Weight Cuffs, Dumbbells (2)
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Toe Taps / Box Jump March

Jump Squat

muscles:	Quadriceps, Glutes, Hamstrings, Calves
auxiliary muscles:	Lower Back, Rectus Abdominis, Obliques, Shins
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2), Kettlebells (2), Backpack, Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Jump Squat

Thigh Press, Seated

muscles:	Biceps, Pectoralis Major, Abductors, Glutes
auxiliary muscles:	Triceps
		required:	Bench / Seat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Thigh Press, Seated

Straight Arm Plank With Hip Extension

muscles:	Glutes
auxiliary muscles:	Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Broomstick, Dumbbell, Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Straight Arm Plank With Hip Extension

High Knees in Place

muscles:	Quadriceps, Calves, Glutes
auxiliary muscles:	Rectus Abdominis, Hamstrings, Adductors, Abductors, Shins
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do High Knees in Place

Wrestler Squat

muscles:	Abductors, Glutes, Quadriceps, Hamstrings
auxiliary muscles:	Adductors, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Wrestler Squat

Tuck Jumps

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Obliques, Adductors, Abductors, Calves
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Tuck Jumps

Turkish Get-up

muscles:	Obliques, Quadriceps, Hamstrings, Lower Back, Glutes, Rectus Abdominis
auxiliary muscles:	Hand Extensors, Trapezius, Deltoids, Triceps, Hand Flexors
		required:	Doable Without Equipment And Weights
		optional:	Kettlebell, Workout Partner, Dumbbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Turkish Get-up

Frog Squat

muscles:	Quadriceps, Adductors, Glutes
auxiliary muscles:	Lower Back, Hamstrings, Abductors
		required:	Doable Without Equipment And Weights
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Frog Squat

Squat

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Backpack
		fitness level:	Easy
		exercise type:	Strength, Cardio

exercise benefits and how to do Squat

Pop Squat

muscles:	Hamstrings, Glutes, Quadriceps
auxiliary muscles:	Adductors, Abductors, Calves, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Pop Squat

Air Squat

muscles:	Glutes, Quadriceps, Hamstrings
auxiliary muscles:	Lower Back, Adductors, Abductors, Calves
		required:	Doable Without Equipment And Weights
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Air Squat

Heel Beats

muscles:	Glutes, Adductors
auxiliary muscles:	Abductors, Lower Back, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Fitness Mat, Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Heel Beats