Dumbbell Exercises / Dumbbell Workouts At Home

Options

Bent Over Balance Row, Double-Handed

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Hamstrings, Glutes, Biceps, Hand Flexors, Lower Back, Deltoids
		required:	Kettlebells (2) / Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Balance Row, Double-Handed

Floor Press With Dumbbells

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Serratus Anterior, Deltoids
		required:	Dumbbells (2)
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Floor Press With Dumbbells

Squat With Dumbbells

muscles:	Quadriceps, Glutes
auxiliary muscles:	Hamstrings
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Squat With Dumbbells

Lunge On Tiptoes With Dumbbells

muscles:	Quadriceps, Calves, Glutes
auxiliary muscles:	Hamstrings
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Lunge On Tiptoes With Dumbbells

Skier Swings

muscles:	Trapezius, Deltoids
auxiliary muscles:	Latissimus Dorsi, Glutes, Lower Back, Rectus Abdominis, Obliques, Quadriceps, Hamstrings
		required:	Kettlebells (2) / Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Skier Swings

Tate Press

muscles:	Triceps
auxiliary muscles:	Deltoids, Pectoralis Major
		required:	Dumbbells (2)
		optional:	Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Tate Press

Side Lunge With Dumbbells

muscles:	Adductors, Glutes, Quadriceps
auxiliary muscles:	Abductors, Hamstrings
		required:	Dumbbells (2) / Kettlebell
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Side Lunge With Dumbbells

L-Fly With Dumbbells, Standing

muscles:	Deltoids
auxiliary muscles:	Teres Muscles
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do L-Fly With Dumbbells, Standing

Uppercut With Dumbbells

muscles:	Biceps, Deltoids
auxiliary muscles:	Pectoralis Major, Trapezius, Rectus Abdominis, Obliques
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Uppercut With Dumbbells

Scaption And Shrugs With Dumbbells

muscles:	Trapezius, Deltoids
auxiliary muscles:	Hand Flexors, Pectoralis Major, Serratus Anterior, Teres Muscles, Triceps
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Scaption And Shrugs With Dumbbells

Punches With Dumbbells

muscles:	Deltoids
auxiliary muscles:	Trapezius, Triceps
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Plyometrics

exercise benefits and how to do Punches With Dumbbells

Inner Biceps Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Inner Biceps Curl

Lateral Raise, Single-Arm, Standing

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Dumbbell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Lateral Raise, Single-Arm, Standing

Swings with Kettlebell

muscles:	Hamstrings, Glutes
auxiliary muscles:	Trapezius, Quadriceps, Hand Flexors, Lower Back, Calves, Hand Extensors, Teres Muscles, Latissimus Dorsi, Deltoids
		required:	Kettlebell / Backpack / Medicin Ball / Dumbbell
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Swings with Kettlebell

Leg Curl With Dumbbell

muscles:	Hamstrings
auxiliary muscles:	Abductors, Calves
		required:	Dumbbell
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Curl With Dumbbell