muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Trapezius![]() | ||
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required: | Dumbbells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
Dumbbell Exercises / Dumbbell Workouts At Home
* Stretching exercises are not included in this list!
dumbbell exercises at home
: 123muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Teres Muscles![]() ![]() ![]() | ||
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required: | Weight Cuffs / Dumbbells (2) | |
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Biceps![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors![]() | ||
![]() ![]() |
required: | Dumbbells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Trapezius![]() ![]() ![]() | ||
---|---|---|---|
![]() ![]() |
required: | Dumbbells (2) | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Latissimus Dorsi![]() ![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Biceps![]() ![]() ![]() | ||
![]() ![]() |
required: | Dumbbells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Serratus Anterior![]() ![]() ![]() ![]() | ||
![]() ![]() |
required: | Dumbbells (2) | |
optional: | Bench, Seat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Biceps![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors![]() | ||
![]() ![]() |
required: | Dumbbells (2) / Kettlebells (2) | |
optional: | Seat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Deltoids![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Serratus Anterior![]() ![]() ![]() | ||
![]() ![]() |
required: | Dumbbells (2) | |
optional: | Backpack | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Biceps![]() | ||
---|---|---|---|
auxiliary muscles: | Deltoids![]() | ||
![]() ![]() |
required: | Dumbbells (2) | |
optional: | Seat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Biceps![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors![]() | ||
![]() ![]() |
required: | Dumbbells (2) | |
optional: | Seat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Glutes![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Adductors![]() ![]() ![]() | ||
![]() ![]() |
required: | Kettlebells (2) / Dumbbells (2) | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Triceps![]() ![]() ![]() ![]() | ||
![]() ![]() |
required: | Dumbbells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
dumbbell exercises at home: 123