Home Gym Exercises| muscles: | Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis , Adductors , Abductors , Quadriceps , Hamstrings , Lower Back | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Kettlebell, Backpack, Dumbbell, Barbell, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Bodyweight Exercises / Bodyweight Workouts
* What are bodyweight exercises? Stretching exercises are not included in this list!
bodyweight exercises at home
: 287| muscles: | Latissimus Dorsi , Glutes, Lower Back, Teres Muscles , Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Triceps , Calves , Trapezius | ||
  |
required: | Seat | |
| optional: | Exercise Ball | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Glutes | ||
  |
required: | Exercise Ball | |
| optional: | Dumbbell, Kettlebell, Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Abductors, Glutes | ||
|---|---|---|---|
  |
required: | Resistance Band | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Obliques , Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Shins , Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Cardio | ||
| muscles: | Triceps, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Glutes | ||
  |
required: | Exercise Ball | |
| optional: | Seat | ||
| fitness level: | Challenging | ||
| exercise type: | Strength - isometric | ||
| muscles: | Teres Muscles, Latissimus Dorsi, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Hand Extensors , Deltoids, Pectoralis Major , Rectus Abdominis, Serratus Anterior , Biceps , Hand Flexors | ||
  |
required: | Pull-up Bar, Towel | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Trapezius, Teres Muscles, Deltoids | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Obliques, Quadriceps, Hamstrings, Glutes, Trapezius | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Glutes, Quadriceps, Hamstrings, Adductors, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Shins, Lower Back, Rectus Abdominis, Obliques, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Fitness Mat, Backpack | ||
| fitness level: | Challenging | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Glutes, Quadriceps, Hamstrings, Adductors, Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Lower Back, Deltoids | ||
  |
required: | Bench | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
bodyweight exercises at home: 287