Home Gym Exercises| muscles: | Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings , Glutes | ||
  |
required: | Exercise Ball | |
| optional: | Kettlebell, Backpack, Dumbbell | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Bodyweight Exercises / Bodyweight Workouts
* What are bodyweight exercises? Stretching exercises are not included in this list!
bodyweight exercises at home
: 287| muscles: | Abductors , Glutes | ||
|---|---|---|---|
  |
required: | Resistance Band | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis , Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Shins , Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Rectus Abdominis, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Cardio | ||
| muscles: | Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Adductors, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Deltoids , Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major , Serratus Anterior , Trapezius , Rectus Abdominis, Hand Extensors | ||
  |
required: | Bench / Fitness Mat / Seat | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Triceps, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Obliques, Lower Back, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Glutes | ||
  |
required: | Exercise Ball | |
| optional: | Seat | ||
| fitness level: | Challenging | ||
| exercise type: | Strength - isometric | ||
| muscles: | Latissimus Dorsi , Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Serratus Anterior, Biceps , Hand Flexors , Hand Extensors, Deltoids, Pectoralis Major | ||
  |
required: | Pull-up Bar, Towel | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings, Adductors, Calves , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Abductors, Shins | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Calves, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Backpack, Weight Cuffs | ||
| fitness level: | Challenging | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Adductors, Abductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Pectoralis Major, Lower Back | ||
  |
required: | Bench | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Obliques, Quadriceps, Hamstrings, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Dumbbells (2), Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Triceps, Trapezius, Teres Muscles | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
bodyweight exercises at home: 287