Home Gym Exercises| muscles: | Quadriceps , Hamstrings , Adductors , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Abductors | ||
  |
required: | Barbell | |
| optional: | Squat Rack / Squat Stand | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Barbell Exercises / Barbell Workouts At Home
* Stretching exercises are not included in this list!
barbell exercises at home
: 65| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major , Trapezius | ||
  |
required: | EZ Bar / Barbell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis , Lower Back, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Obliques , Pectoralis Major, Teres Muscles , Quadriceps, Serratus Anterior , Latissimus Dorsi | ||
  |
required: | Barbell / EZ Bar / Dumbbells (2) | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors , Hand Extensors | ||
  |
required: | Barbell / EZ Bar / Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis | ||
  |
required: | Broomstick / Barbell | |
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors | ||
  |
required: | EZ Bar / Barbell / Dumbbells (2) / Kettlebells (2) | |
| optional: | Bench, Seat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Glutes, Quadriceps, Biceps, Hamstrings, Hand Flexors, Adductors, Abductors | ||
  |
required: | Dumbbells (2) / Barbell / EZ Bar | |
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics | ||
| muscles: | Glutes, Hamstrings, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Adductors, Abductors | ||
  |
required: | Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Hand Extensors, Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors | ||
  |
required: | Barbell / EZ Bar | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Deltoids, Hand Flexors, Trapezius, Lower Back, Teres Muscles | ||
  |
required: | Barbell | |
| optional: | Towel, Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps | ||
  |
required: | Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Deltoids, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles | ||
  |
required: | Barbell | |
| optional: | Towel | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Serratus Anterior, Trapezius, Triceps , Hand Flexors | ||
  |
required: | Barbell / EZ Bar | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles, Pectoralis Major, Trapezius | ||
  |
required: | Dumbbells (2) / Barbell / EZ Bar | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Quadriceps, Teres Muscles, Deltoids | ||
  |
required: | Barbell / EZ Bar / Broomstick | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
barbell exercises at home: 65