Barbell Exercises / Barbell Workouts At Home

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Rollout On Knees

muscles:	Lower Back, Deltoids, Rectus Abdominis
auxiliary muscles:	Obliques, Pectoralis Major, Quadriceps, Serratus Anterior, Teres Muscles, Latissimus Dorsi, Trapezius
		required:	Dumbbells (2) / Barbell / EZ Bar
		optional:	Fitness Mat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Rollout On Knees

Overhead Side Bend / Saxon Side Bend

muscles:	Obliques
auxiliary muscles:	Trapezius, Deltoids, Rectus Abdominis, Lower Back, Triceps
		required:	EZ Bar / Medicin Ball / Dumbbells (2) / Barbell / Kettlebells (2) / Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Overhead Side Bend / Saxon Side Bend

Sumo Squat With Barbell

muscles:	Hamstrings, Adductors, Glutes, Quadriceps
auxiliary muscles:	Abductors, Lower Back
		required:	Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Sumo Squat With Barbell

21s / 3-Part Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Barbell / EZ Bar / Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do 21s / 3-Part Curl

Side Bend With Broomstick

muscles:	Obliques
auxiliary muscles:	Rectus Abdominis, Lower Back
		required:	Broomstick / Barbell
		fitness level:	Easy
		exercise type:	Cardio

exercise benefits and how to do Side Bend With Broomstick

Bent Over Shrug

muscles:	Trapezius, Deltoids
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Dumbbells (2) / Barbell / Kettlebells (2) / EZ Bar
		optional:	Seat, Bench
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Bent Over Shrug

High Pulls

muscles:	Deltoids, Trapezius
auxiliary muscles:	Glutes, Quadriceps, Biceps, Hamstrings, Hand Flexors, Adductors, Abductors, Lower Back
		required:	EZ Bar / Dumbbells (2) / Barbell
		fitness level:	Hard
		exercise type:	Strength, Plyometrics

exercise benefits and how to do High Pulls

Biceps-Curl With EZ Bar, Overhand Grip

muscles:	Biceps, Hand Extensors
auxiliary muscles:	Hand Flexors
		required:	Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl With EZ Bar, Overhand Grip

Romanian Deadlift

muscles:	Hamstrings, Lower Back, Glutes
auxiliary muscles:	Adductors, Abductors, Quadriceps
		required:	Dumbbells (2) / Kettlebells (2) / Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Romanian Deadlift

T-Bar Row, Single-Arm

muscles:	Latissimus Dorsi
auxiliary muscles:	Trapezius, Lower Back, Teres Muscles, Biceps, Deltoids, Hand Flexors
		required:	Barbell
		optional:	Towel, Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do T-Bar Row, Single-Arm

Good-morning

muscles:	Lower Back, Hamstrings
auxiliary muscles:	Quadriceps
		required:	Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Good-morning

Russian Twist With Barbell

muscles:	Deltoids, Rectus Abdominis, Obliques, Latissimus Dorsi
auxiliary muscles:	Trapezius, Teres Muscles
		required:	Barbell
		optional:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Russian Twist With Barbell

Close Grip Biceps-Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	EZ Bar / Barbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Close Grip Biceps-Curl

Twist With Broomstick

muscles:	Obliques
auxiliary muscles:	Rectus Abdominis, Glutes, Lower Back
		required:	Broomstick / Barbell
		optional:	Exercise Ball, Towel, Seat
		fitness level:	Easy
		exercise type:	Cardio

exercise benefits and how to do Twist With Broomstick

Lateral Raise With Barbell

muscles:	Deltoids
auxiliary muscles:	Trapezius, Obliques, Hand Flexors, Hand Extensors
		required:	Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Lateral Raise With Barbell