Barbell Exercises / Barbell Workouts At Home

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Neider Press

muscles:	Deltoids
auxiliary muscles:	Pectoralis Major, Trapezius, Teres Muscles
		required:	Barbell / EZ Bar / Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Neider Press

Leg Squat Through Ring

muscles:	Rectus Abdominis
auxiliary muscles:	Quadriceps, Lower Back, Teres Muscles, Deltoids
		required:	Barbell / EZ Bar / Broomstick
		optional:	Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Leg Squat Through Ring

Close Grip Biceps-Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Close Grip Biceps-Curl

Cuban Press

muscles:	Teres Muscles, Deltoids
auxiliary muscles:	Trapezius, Triceps
		required:	Dumbbells (2) / Barbell / EZ Bar
		optional:	Seat, Exercise Ball, Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Cuban Press

Telle Curl

muscles:	Biceps, Lower Back, Hamstrings
auxiliary muscles:	Glutes, Hand Flexors, Quadriceps
		required:	Dumbbells (2) / EZ Bar / Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Telle Curl

Diagonal Pole Move

muscles:	Lower Back, Deltoids, Rectus Abdominis, Hamstrings, Glutes
auxiliary muscles:	Triceps, Pectoralis Major, Serratus Anterior, Latissimus Dorsi, Trapezius
		required:	Barbell / Broomstick
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Diagonal Pole Move

Pullover With Barbell

muscles:	Serratus Anterior, Pectoralis Major
auxiliary muscles:	Deltoids, Triceps, Latissimus Dorsi, Teres Muscles
		required:	Barbell / EZ Bar, Bench / Stool / Exercise Ball
		optional:	Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Pullover With Barbell

Prone Biceps-Curl / Spider Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Dumbbells (2) / Barbell / EZ Bar, Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Prone Biceps-Curl / Spider Curl

Incline Bench Press

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Serratus Anterior, Deltoids
		required:	Barbell, Bench
		optional:	Squat Rack / Squat Stand, Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Incline Bench Press

Bench Press

muscles:	Pectoralis Major, Triceps
auxiliary muscles:	Serratus Anterior, Deltoids
		required:	Barbell, Bench
		optional:	Squat Rack / Squat Stand, Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bench Press

Close Grip Bench Press

muscles:	Pectoralis Major, Deltoids, Triceps
		required:	Barbell / EZ Bar, Bench
		optional:	Squat Rack / Squat Stand
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Close Grip Bench Press

Floor Press

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Deltoids, Serratus Anterior
		required:	Barbell, Workout Partner
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Floor Press

Hip Thrust With Barbell

muscles:	Hamstrings, Glutes
auxiliary muscles:	Calves, Lower Back, Rectus Abdominis
		required:	Bench / Seat, Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Hip Thrust With Barbell

Wrist Curl With Barbell, Overhand Grip, Seated

muscles:	Hand Extensors
		required:	Barbell, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Wrist Curl With Barbell, Overhand Grip, Seated

Wrist Curl With Barbell, Underhand Grip, Seated

muscles:	Hand Flexors
		required:	Barbell, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Wrist Curl With Barbell, Underhand Grip, Seated