muscles: | Biceps![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors![]() | ||
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required: | Barbell / EZ Bar / Dumbbells (2), Bench | |
fitness level: | Normal | ||
exercise type: | Strength | ||
Arm Exercises With Barbell And EZ Bar
* Stretching exercises are not included in this list!
arm training with barbell and ez bar at home
: 67muscles: | Triceps![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Deltoids![]() ![]() | ||
![]() ![]() |
required: | Barbell, Bench | |
optional: | Squat Rack / Squat Stand, Workout Partner | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Glutes![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() | ||
![]() ![]() |
required: | Barbell | |
optional: | Squat Rack / Squat Stand | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Triceps![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Deltoids![]() ![]() | ||
![]() ![]() |
required: | Barbell, Bench | |
optional: | Squat Rack / Squat Stand, Workout Partner | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Glutes![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() | ||
![]() ![]() |
required: | Barbell / EZ Bar | |
optional: | Squat Rack / Squat Stand | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Biceps![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors![]() | ||
![]() ![]() |
required: | Barbell / EZ Bar | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Latissimus Dorsi![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() ![]() ![]() ![]() ![]() | ||
![]() ![]() |
required: | Barbell | |
optional: | Towel | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Biceps![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors![]() | ||
![]() ![]() |
required: | Barbell / EZ Bar | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Triceps![]() | ||
---|---|---|---|
![]() ![]() |
required: | Barbell / EZ Bar | |
optional: | Bench, Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Trapezius![]() ![]() | ||
![]() ![]() |
required: | Barbell | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Trapezius![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors![]() ![]() | ||
![]() ![]() |
required: | Barbell / EZ Bar | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Lower Back![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis![]() ![]() | ||
![]() ![]() |
required: | Barbell / Broomstick | |
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Trapezius![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Biceps![]() ![]() | ||
![]() ![]() |
required: | Barbell / EZ Bar / Backpack | |
fitness level: | Normal | ||
exercise type: | Strength | ||
arm training with barbell and ez bar at home: 67