Home Gym Exercises| muscles: | Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Pectoralis Major | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
Exercises Without Weights / No Equipment Needed
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 228| muscles: | Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Adductors , Rectus Abdominis , Abductors , Quadriceps, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack, Dumbbell, Barbell, Fitness Mat, Kettlebell | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Rectus Abdominis, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Deltoids , Obliques , Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Obliques, Rectus Abdominis | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Quadriceps, Calves , Shins | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Kettlebell, Dumbbell | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques, Adductors, Abductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Lower Back, Hamstrings, Shins | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Resistance Band, Weight Cuffs, Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Calves, Lower Back, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Rectus Abdominis, Adductors, Abductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Obliques, Hamstrings | ||
  |
required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi , Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Biceps , Hand Flexors , Deltoids | ||
  |
required: | Workout Partner | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Biceps, Pectoralis Major, Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Triceps | ||
  |
required: | Bench / Seat | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack | ||
| fitness level: | Easy | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Calves, Lower Back, Rectus Abdominis, Obliques, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
Muscle building exercises at home: 228