Home Gym Exercises| muscles: | Calves , Quadriceps , Glutes , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Abductors , Lower Back , Shins , Adductors | ||
  |
required: | Bench | |
| optional: | Weight Cuffs, Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
Weight Loss Exercises / Fat Burning At Home
* Stretching exercises are not included in this list!
weight loss exercises at home
: 82| muscles: | Rectus Abdominis , Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Quadriceps, Lower Back, Hand Flexors , Hand Extensors , Teres Muscles , Calves, Latissimus Dorsi , Deltoids | ||
  |
required: | Backpack / Medicin Ball / Dumbbell / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Hamstrings, Glutes, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Trapezius, Lower Back, Rectus Abdominis, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Glutes, Quadriceps, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Shins, Rectus Abdominis, Hamstrings, Adductors, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Triceps, Pectoralis Major , Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Deltoids, Rectus Abdominis, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Deltoids, Quadriceps, Hamstrings, Glutes, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Hand Extensors, Adductors, Pectoralis Major, Serratus Anterior , Lower Back | ||
  |
required: | Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Deltoids, Triceps, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Quadriceps, Glutes, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2), Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Hamstrings, Shins, Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2), Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Glutes, Rectus Abdominis, Obliques, Adductors, Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Shins, Trapezius, Lower Back, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Triceps, Trapezius | ||
  |
required: | Barbell | |
| optional: | Squat Rack / Squat Stand | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis, Quadriceps, Hamstrings | ||
  |
required: | Dumbbell / Kettlebell / Medicin Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack | ||
| fitness level: | Easy | ||
| exercise type: | Strength, Cardio | ||
weight loss exercises at home: 82