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Warm-Up Exercises Without Equipment

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* Stretching exercises are not included in this list!

Pop Squat

muscles:QuadricepsMuscle, HamstringsMuscle, GlutesMuscle
auxiliary muscles:Lower BackMuscle, AdductorsMuscle, AbductorsMuscle, CalvesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Pop Squat

Pendulum

muscles:ObliquesMuscle, AbductorsMuscle, Lower BackMuscle, GlutesMuscle, Rectus AbdominisMuscle
auxiliary muscles:TricepsMuscle, QuadricepsMuscle, DeltoidsMuscle, HamstringsMuscle, AdductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs, Bench, Seat, Exercise Ball
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Pendulum