Home Gym Exercises| muscles: | Glutes , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids , Latissimus Dorsi , Quadriceps , Trapezius , Hand Flexors , Lower Back , Hand Extensors , Teres Muscles , Calves | ||
  |
required: | Medicin Ball / Dumbbell / Kettlebell / Backpack | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
Warm Up Exercises
* Stretching exercises are not included in this list!
warm-up exercises at home
: 74| muscles: | Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Calves | ||
  |
required: | Towel | |
| optional: | Dumbbells (2), Kettlebells (2), Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Hand Flexors, Hand Extensors, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Biceps , Quadriceps, Hamstrings, Calves | ||
  |
required: | Kettlebells (2) / Backpack / Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Glutes, Abductors , Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Adductors , Calves | ||
  |
required: | Bench / Seat | |
| optional: | Backpack, Dumbbells (2), Medicin Ball, Kettlebells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Adductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Trapezius, Obliques , Teres Muscles, Latissimus Dorsi, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Lower Back, Triceps | ||
  |
required: | Broomstick / Barbell / EZ Bar | |
| optional: | Seat, Bench | ||
| fitness level: | Normal | ||
| exercise type: | Cardio | ||
| muscles: | Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Latissimus Dorsi | ||
  |
required: | Dumbbell / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Lower Back, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Glutes | ||
  |
required: | Barbell / Broomstick | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Calves, Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Triceps, Hand Flexors, Lower Back, Deltoids, Rectus Abdominis | ||
  |
required: | Jump Rope | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major , Lower Back, Hamstrings, Glutes | ||
  |
required: | Kettlebell | |
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Quadriceps, Hamstrings, Rectus Abdominis, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Adductors, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Fitness Mat, Kettlebell, Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors, Hamstrings, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Kettlebell, Dumbbell, Backpack, Kettlebells (2), Dumbbells (2), Medicin Ball | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Glutes, Obliques, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Hamstrings, Adductors, Lower Back, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Bench, Seat, Exercise Ball, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Glutes, Quadriceps, Hamstrings, Shins | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Glutes, Quadriceps, Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Lower Back, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Broomstick, Seat | ||
| fitness level: | Easy | ||
| exercise type: | Strength, Cardio | ||
warm-up exercises at home: 74