Variations Of Punches With Dumbbells

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Lateral Raise, Single-Arm, Standing

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Dumbbell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Lateral Raise, Single-Arm, Standing

Lateral Raise

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise

Front Raise With Dumbbells, Single-Arm

muscles:	Deltoids
auxiliary muscles:	Trapezius, Pectoralis Major
		required:	Kettlebell / Dumbbell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Front Raise With Dumbbells, Single-Arm

Breaststroke With Dumbbells

muscles:	Teres Muscles, Deltoids
auxiliary muscles:	Pectoralis Major, Trapezius, Biceps, Triceps, Hand Flexors
		required:	Kettlebells (2) / Weight Cuffs / Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Breaststroke With Dumbbells

Lateral Raise With Resistance Band

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Resistance Band
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise With Resistance Band

Front Raise With Dumbbells

muscles:	Deltoids
auxiliary muscles:	Pectoralis Major, Trapezius
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Front Raise With Dumbbells

Front Raise With EZ Bar

muscles:	Deltoids
auxiliary muscles:	Pectoralis Major, Trapezius
		required:	Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Front Raise With EZ Bar

Shoulder Hold With Towel

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Shoulder Hold With Towel

Cross-Body Shoulder Raise, side lying

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Dumbbell
		optional:	Bench, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Cross-Body Shoulder Raise, side lying

Lateral Raise On Incline Bench

muscles:	Deltoids
auxiliary muscles:	Serratus Anterior, Trapezius, Teres Muscles
		required:	Dumbbell, Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise On Incline Bench

Front Raise With Self-Resistance

muscles:	Deltoids
auxiliary muscles:	Triceps, Hand Flexors, Pectoralis Major, Latissimus Dorsi, Trapezius
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Front Raise With Self-Resistance

Lateral Raise With Partner

muscles:	Latissimus Dorsi, Deltoids
auxiliary muscles:	Trapezius
		required:	Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise With Partner

Lateral Raise With Barbell

muscles:	Deltoids
auxiliary muscles:	Trapezius, Obliques, Hand Flexors, Hand Extensors
		required:	Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Lateral Raise With Barbell

Front Raise With Twist

muscles:	Deltoids
auxiliary muscles:	Hand Flexors, Pectoralis Major, Trapezius, Triceps
		required:	Dumbbell / Backpack / Medicin Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Front Raise With Twist

Neider Press

muscles:	Deltoids
auxiliary muscles:	Pectoralis Major, Trapezius, Teres Muscles
		required:	Barbell / EZ Bar / Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Neider Press