Stirring The Pot With Exercise Ball muscles:Lower Back, Rectus Abdominis, Obliques auxiliary muscles:Latissimus Dorsi, Trapezius, Deltoids, Glutes, Serratus Anterior required:Exercise Ball fitness level:Challenging exercise type:Strength exercise benefits and how to do Stirring The Pot With Exercise Ball
Plank With Hip Twists muscles:Lower Back, Rectus Abdominis, Obliques auxiliary muscles:Trapezius, Quadriceps, Hamstrings, Glutes required:Doable Without Equipment And Weights optional:Fitness Mat, Seat fitness level:Normal exercise type:Strength exercise benefits and how to do Plank With Hip Twists
Plank With Leg Sweep / Rotational Mountain Climber muscles:Rectus Abdominis, Glutes, Obliques auxiliary muscles:Abductors, Trapezius, Hamstrings, Adductors, Lower Back required:Doable Without Equipment And Weights optional:Exercise Ball, Weight Cuffs, Bench, Seat fitness level:Normal exercise type:Strength, Cardio exercise benefits and how to do Plank With Leg Sweep / Rotational Mountain Climber
Sliding Towel Pike muscles:Rectus Abdominis auxiliary muscles:Glutes, Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings required:Towel fitness level:Normal exercise type:Strength exercise benefits and how to do Sliding Towel Pike
Straight Arm Plank With Alternating Arm And Leg Raise muscles:Lower Back, Rectus Abdominis, Glutes auxiliary muscles:Triceps, Deltoids, Obliques, Hamstrings required:Doable Without Equipment And Weights optional:Fitness Mat fitness level:Hard exercise type:Strength exercise benefits and how to do Straight Arm Plank With Alternating Arm And Leg Raise
Saw Plank muscles:Rectus Abdominis auxiliary muscles:Trapezius, Lower Back, Deltoids, Obliques, Quadriceps, Hamstrings, Glutes required:Doable Without Equipment And Weights optional:Towel fitness level:Normal exercise type:Strength exercise benefits and how to do Saw Plank
Plank muscles:Rectus Abdominis auxiliary muscles:Trapezius, Lower Back, Obliques, Quadriceps, Hamstrings, Glutes required:Doable Without Equipment And Weights optional:Fitness Mat fitness level:Easy exercise type:Strength - isometric exercise benefits and how to do Plank
Plank To Push-up muscles:Triceps, Rectus Abdominis auxiliary muscles:Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes required:Doable Without Equipment And Weights optional:Fitness Mat fitness level:Normal exercise type:Strength exercise benefits and how to do Plank To Push-up
Plank Jumping Jacks muscles:Rectus Abdominis, Obliques, Adductors, Abductors, Glutes auxiliary muscles:Trapezius, Lower Back, Hamstrings, Shins required:Doable Without Equipment And Weights optional:Fitness Mat fitness level:Normal exercise type:Strength, Plyometrics, Cardio exercise benefits and how to do Plank Jumping Jacks
Maltese Plank muscles:Biceps, Triceps, Rectus Abdominis auxiliary muscles:Glutes, Trapezius, Lower Back, Deltoids, Obliques, Quadriceps, Hamstrings required:Doable Without Equipment And Weights optional:Towel fitness level:Challenging exercise type:Strength - isometric exercise benefits and how to do Maltese Plank
Plank Walk-out / Inchworm muscles:Rectus Abdominis, Obliques, Triceps, Deltoids auxiliary muscles:Quadriceps, Hamstrings, Glutes, Biceps, Hand Flexors, Hand Extensors, Pectoralis Major, Trapezius, Lower Back required:Doable Without Equipment And Weights fitness level:Hard exercise type:Strength exercise benefits and how to do Plank Walk-out / Inchworm
Plank With Alternating Arm And Leg Raise muscles:Glutes, Lower Back, Rectus Abdominis auxiliary muscles:Obliques, Quadriceps, Hamstrings required:Doable Without Equipment And Weights optional:Fitness Mat fitness level:Hard exercise type:Strength exercise benefits and how to do Plank With Alternating Arm And Leg Raise
Serratus Push-up muscles:Serratus Anterior, Rectus Abdominis auxiliary muscles:Trapezius, Lower Back, Hamstrings, Glutes required:Doable Without Equipment And Weights optional:Fitness Mat fitness level:Normal exercise type:Strength exercise benefits and how to do Serratus Push-up
Plank With Leg Raise muscles:Lower Back, Rectus Abdominis auxiliary muscles:Obliques, Quadriceps, Hamstrings, Glutes, Trapezius required:Doable Without Equipment And Weights optional:Weight Cuffs, Fitness Mat fitness level:Normal exercise type:Strength exercise benefits and how to do Plank With Leg Raise
Pike On Exercise Ball muscles:Rectus Abdominis auxiliary muscles:Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes required:Exercise Ball fitness level:Hard exercise type:Strength exercise benefits and how to do Pike On Exercise Ball