muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Trapezius | ||
required: | Dumbbells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
Variations Of Front Raise With Dumbbells
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 17muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Serratus Anterior, Trapezius, Teres Muscles | ||
required: | Dumbbell, Bench | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Trapezius | ||
required: | Dumbbell | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Pectoralis Major, Trapezius | ||
required: | Kettlebell / Dumbbell | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Trapezius | ||
required: | Resistance Band | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Pectoralis Major, Trapezius | ||
required: | Barbell / EZ Bar | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Trapezius | ||
required: | Towel | ||
fitness level: | Easy | ||
exercise type: | Strength - isometric | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Trapezius | ||
required: | Dumbbell | ||
optional: | Bench, Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Pectoralis Major, Latissimus Dorsi, Trapezius, Triceps, Hand Flexors | ||
required: | Doable Without Equipment And Weights | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Trapezius, Triceps, Hand Flexors, Pectoralis Major | ||
required: | Dumbbell / Backpack / Medicin Ball | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors, Trapezius, Obliques | ||
required: | Barbell / EZ Bar | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Deltoids, Latissimus Dorsi | ||
---|---|---|---|
auxiliary muscles: | Trapezius | ||
required: | Workout Partner | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Trapezius, Teres Muscles, Pectoralis Major | ||
required: | EZ Bar / Dumbbells (2) / Barbell | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Biceps, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Pectoralis Major, Trapezius, Rectus Abdominis, Obliques | ||
required: | Dumbbells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
Muscle building exercises at home: 17