muscles: | Biceps | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors | ||
required: | Dumbbells (2), Bench / Seat | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
Variations Of Curl And Press
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 23muscles: | Biceps | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors | ||
required: | Dumbbells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Biceps | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors | ||
required: | Exercise Ball, Dumbbell / Barbell / EZ Bar / Dumbbells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Biceps | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors | ||
required: | Dumbbells (2) / Kettlebells (2) | ||
optional: | Seat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Biceps | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors | ||
required: | Dumbbell, Bench / Seat | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Biceps | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors | ||
required: | Dumbbells (2) / Barbell / EZ Bar, Bench | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Biceps | ||
---|---|---|---|
auxiliary muscles: | Deltoids | ||
required: | Dumbbells (2) | ||
optional: | Seat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Biceps | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors | ||
required: | Dumbbells (2) | ||
optional: | Seat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Biceps, Hand Extensors | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors | ||
required: | Dumbbells (2) | ||
optional: | Seat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Biceps | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors | ||
required: | Dumbbells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Biceps, Hand Flexors, Hand Extensors | ||
---|---|---|---|
required: | Dumbbells (2) / Dumbbell | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Biceps | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors | ||
required: | Dumbbell, Bench / Seat | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Biceps | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors, Deltoids | ||
required: | Bench, Dumbbells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Biceps | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors | ||
required: | EZ Bar / Dumbbells (2) / Barbell | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Biceps, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors, Pectoralis Major, Trapezius | ||
required: | Dumbbell | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
Muscle building exercises at home: 23