Home Gym Exercises| muscles: | Obliques , Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Glutes , Lower Back , Deltoids , Rectus Abdominis | ||
  |
required: | Bench / Seat | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength - isometric | ||
Strength Exercises / Home Workouts For More Power
* Stretching exercises are not included in this list!
strength exercises at home
: 431| muscles: | Quadriceps , Glutes, Hamstrings , Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Abductors | ||
  |
required: | Towel | |
| optional: | Kettlebells (2), Backpack, Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Lower Back, Rectus Abdominis | ||
  |
required: | Exercise Ball | |
| optional: | Kettlebell, Backpack, Dumbbell | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings, Glutes, Lower Back, Deltoids, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi , Trapezius , Triceps , Pectoralis Major , Serratus Anterior | ||
  |
required: | Barbell / Broomstick | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Calves , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Lower Back, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Kettlebells (2), Weight Cuffs, Dumbbells (2) | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Deltoids, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles , Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2), Bench | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Quadriceps, Lower Back | ||
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Biceps , Hand Flexors , Trapezius, Lower Back, Deltoids, Rectus Abdominis | ||
  |
required: | Towel | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Biceps, Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors | ||
  |
required: | Towel | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Deltoids, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2) | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Triceps, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids | ||
  |
required: | Dumbbell, Bench | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major, Deltoids, Abductors, Glutes, Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Lower Back, Deltoids | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Obliques, Adductors, Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
strength exercises at home: 431