Shoulder Training With Dumbbells

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Crush Press / Squeeze Press

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Serratus Anterior, Deltoids
		required:	Dumbbells (2)
		optional:	Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Crush Press / Squeeze Press

Lunge With Dumbbells

muscles:	Quadriceps, Glutes
auxiliary muscles:	Hamstrings, Calves
		required:	Kettlebells (2) / Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lunge With Dumbbells

Incline Bench Row

muscles:	Teres Muscles, Trapezius
auxiliary muscles:	Lower Back, Biceps, Deltoids, Hand Flexors, Latissimus Dorsi
		required:	Kettlebells (2) / Dumbbells (2), Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Incline Bench Row

Reverse Fly, Kneeling

muscles:	Trapezius, Teres Muscles, Deltoids
auxiliary muscles:	Triceps
		required:	Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Reverse Fly, Kneeling

Shoulder Press With Dumbbells, Hammer Grip, Seated

muscles:	Deltoids
auxiliary muscles:	Triceps, Pectoralis Major, Serratus Anterior, Trapezius
		required:	Dumbbells (2), Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Press With Dumbbells, Hammer Grip, Seated

Bent Over Row With Core Twist And Dumbbell, Single-Arm

muscles:	Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi
auxiliary muscles:	Lower Back, Rectus Abdominis, Biceps, Obliques, Hand Flexors
		required:	Kettlebell / Dumbbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Row With Core Twist And Dumbbell, Single-Arm

Curl And Press

muscles:	Biceps, Deltoids
auxiliary muscles:	Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Trapezius
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Curl And Press

Swing With Dumbbell, Single-Arm

muscles:	Glutes, Quadriceps
auxiliary muscles:	Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors
		required:	Dumbbell / Kettlebell
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Swing With Dumbbell, Single-Arm

Rotating Bicep Curl

muscles:	Hand Extensors, Biceps, Hand Flexors
		required:	Dumbbells (2) / Dumbbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Rotating Bicep Curl

Wrist Curl With Dumbbells, Underhand Grip, Seated

muscles:	Hand Flexors
		required:	Dumbbells (2), Bench / Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Wrist Curl With Dumbbells, Underhand Grip, Seated

Shrug With Dumbbells

muscles:	Trapezius
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Dumbbells (2) / Kettlebells (2) / Backpack
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Shrug With Dumbbells

Kneeling Squat

muscles:	Glutes
auxiliary muscles:	Hamstrings, Lower Back, Adductors, Rectus Abdominis, Abductors, Quadriceps
		required:	Doable Without Equipment And Weights
		optional:	Kettlebell, Backpack, Fitness Mat, Dumbbell, Barbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Kneeling Squat

Concentration Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Dumbbell, Bench / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Concentration Curl

Front Raise With Dumbbells

muscles:	Deltoids
auxiliary muscles:	Trapezius, Pectoralis Major
		required:	Kettlebells (2) / Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Front Raise With Dumbbells

Deck Squat

muscles:	Quadriceps, Hamstrings, Rectus Abdominis, Glutes
auxiliary muscles:	Lower Back, Adductors, Obliques
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Dumbbell, Fitness Mat, Kettlebell
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Deck Squat