Pull-up Bar Exercises / Pull-up Bar Workouts At Home

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Walk-out With Exercise Ball

muscles:	Lower Back, Deltoids, Rectus Abdominis, Obliques
auxiliary muscles:	Hamstrings, Glutes, Triceps, Pectoralis Major, Trapezius
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Walk-out With Exercise Ball

Dips With Chair

muscles:	Triceps
auxiliary muscles:	Hand Extensors, Pectoralis Major, Deltoids
		required:	Bench / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Dips With Chair

Sliding Cobra

muscles:	Latissimus Dorsi, Lower Back, Glutes
auxiliary muscles:	Triceps, Rectus Abdominis, Obliques, Hamstrings
		required:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Sliding Cobra

Sliding Lat Pull

muscles:	Deltoids, Latissimus Dorsi
auxiliary muscles:	Teres Muscles, Biceps, Triceps, Hand Flexors, Hand Extensors, Trapezius
		required:	Towel
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Sliding Lat Pull

Cuban Press

muscles:	Deltoids, Teres Muscles
auxiliary muscles:	Trapezius, Triceps
		required:	Dumbbells (2) / Barbell / EZ Bar
		optional:	Bench, Seat, Exercise Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Cuban Press

L-Fly With Dumbbells, Standing

muscles:	Deltoids
auxiliary muscles:	Teres Muscles
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do L-Fly With Dumbbells, Standing

Uppercut With Dumbbells

muscles:	Biceps, Deltoids
auxiliary muscles:	Pectoralis Major, Trapezius, Rectus Abdominis, Obliques
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Uppercut With Dumbbells

Sliding Mountain Climber

muscles:	Rectus Abdominis, Quadriceps, Glutes, Hamstrings
auxiliary muscles:	Triceps, Lower Back, Obliques
		required:	Towel
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Sliding Mountain Climber

Telle Curl

muscles:	Hamstrings, Biceps, Lower Back
auxiliary muscles:	Quadriceps, Glutes, Hand Flexors
		required:	Barbell / EZ Bar / Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Telle Curl

Triceps Extension With Towel

muscles:	Triceps
auxiliary muscles:	Deltoids
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Triceps Extension With Towel

Step-up

muscles:	Quadriceps, Glutes, Hamstrings
auxiliary muscles:	Lower Back, Adductors
		required:	Bench / Stool / Seat
		optional:	Backpack, Medicin Ball, Dumbbells (2), Kettlebells (2)
		fitness level:	Easy
		exercise type:	Strength, Cardio

exercise benefits and how to do Step-up

Isometric Concentration Curl

muscles:	Biceps, Triceps
auxiliary muscles:	Pectoralis Major, Deltoids
		required:	Seat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Isometric Concentration Curl

Bench Press, Underhand Grip

muscles:	Triceps
auxiliary muscles:	Hand Flexors, Deltoids, Pectoralis Major, Serratus Anterior
		required:	Barbell / EZ Bar, Bench
		optional:	Squat Rack / Squat Stand, Workout Partner
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bench Press, Underhand Grip

Prone Leg Curl With Exercise Ball

muscles:	Hamstrings, Adductors, Glutes
auxiliary muscles:	Lower Back
		required:	Exercise Ball / Bench
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Prone Leg Curl With Exercise Ball

Row With Towel And Partner

muscles:	Latissimus Dorsi
auxiliary muscles:	Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids, Quadriceps, Biceps, Hamstrings
		required:	Workout Partner, Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Row With Towel And Partner