Plyometric Exercises Without Equipment / Home Workouts
* Stretching exercises are not included in this list!
plyometric exercises without equipment / weights at home
: 22muscles: | Glutes![]() ![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Shins![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Weight Cuffs | ||
fitness level: | Normal | ||
exercise type: | Plyometrics, Cardio |
plyometric exercises without equipment / weights at home: 22