Chest Exercises / Chest Workouts At Home

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Sliding Push-up

muscles:	Pectoralis Major
auxiliary muscles:	Biceps, Triceps, Serratus Anterior, Trapezius, Deltoids, Rectus Abdominis
		required:	Towel
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Sliding Push-up

Forward Sliding Push-up

muscles:	Triceps, Pectoralis Major, Deltoids, Rectus Abdominis
auxiliary muscles:	Trapezius
		required:	Towel
		optional:	Backpack
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Forward Sliding Push-up

Scorpion Push-up

muscles:	Pectoralis Major, Obliques, Glutes
auxiliary muscles:	Triceps, Serratus Anterior, Latissimus Dorsi, Lower Back, Deltoids, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Scorpion Push-up

Incline Flys With Dumbbells

muscles:	Pectoralis Major
auxiliary muscles:	Biceps, Serratus Anterior, Deltoids
		required:	Dumbbells (2), Bench
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Incline Flys With Dumbbells

Bench Press With Dumbbells

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Serratus Anterior, Deltoids
		required:	Dumbbells (2), Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bench Press With Dumbbells

Push Back Push-up

muscles:	Triceps, Pectoralis Major, Deltoids
auxiliary muscles:	Serratus Anterior, Trapezius, Rectus Abdominis, Quadriceps
		required:	Doable Without Equipment And Weights
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Push Back Push-up

Push-up On Exercise Ball

muscles:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Deltoids, Triceps, Hand Flexors, Hand Extensors, Trapezius
		required:	Exercise Ball
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Push-up On Exercise Ball

Shoulder Tap Push-up

muscles:	Pectoralis Major, Deltoids, Triceps, Rectus Abdominis
auxiliary muscles:	Obliques, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Fitness Mat, Seat, Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Tap Push-up

Uneven Push-up

muscles:	Deltoids, Pectoralis Major, Serratus Anterior
auxiliary muscles:	Obliques, Hand Extensors, Trapezius, Rectus Abdominis, Triceps
		required:	Drink Crate / Stool / Kettlebell / Medicin Ball / Dumbbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Uneven Push-up

Floor Press With Dumbbells

muscles:	Pectoralis Major, Triceps
auxiliary muscles:	Serratus Anterior, Deltoids
		required:	Dumbbells (2)
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Floor Press With Dumbbells

T Push-up

muscles:	Triceps, Pectoralis Major, Deltoids
auxiliary muscles:	Obliques, Trapezius, Lower Back, Teres Muscles, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Kettlebells (2), Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do T Push-up

Dips Between Chairs - alternatively

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Deltoids, Hand Extensors, Teres Muscles
		required:	Seat
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Dips Between Chairs - alternatively

Diamond Push-up

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Serratus Anterior, Deltoids, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Seat, Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Diamond Push-up

Floor Pullover With Kettlebell

muscles:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Deltoids, Triceps, Latissimus Dorsi, Teres Muscles
		required:	Dumbbell / Kettlebell
		optional:	Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Floor Pullover With Kettlebell

Hand Release Push-up

muscles:	Pectoralis Major
auxiliary muscles:	Trapezius, Teres Muscles, Deltoids, Triceps
		required:	Doable Without Equipment And Weights
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Hand Release Push-up