Neck Exercises / Neck Workouts At Home

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Bent Over Row With Barbell, Underhand Grip

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:	Biceps, Hand Flexors
		required:	EZ Bar / Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Row With Barbell, Underhand Grip

Horizontal Fly

muscles:	Teres Muscles, Deltoids, Trapezius
		required:	Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Horizontal Fly

Shrugs With Barbell

muscles:	Trapezius
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Barbell / EZ Bar
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Shrugs With Barbell

Bent Over Row With Barbell, Overhand Grip

muscles:	Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius
auxiliary muscles:	Biceps, Hand Flexors
		required:	Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Row With Barbell, Overhand Grip

Incline Bench Row

muscles:	Trapezius, Teres Muscles
auxiliary muscles:	Lower Back, Biceps, Deltoids, Hand Flexors, Latissimus Dorsi
		required:	Kettlebells (2) / Dumbbells (2), Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Incline Bench Row

Inverted Row Between Chairs

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Hand Flexors, Deltoids, Biceps
		required:	Seat, Broomstick, Towel
		optional:	Stool
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Inverted Row Between Chairs

Farmer’s Walk

muscles:	Hand Flexors, Hand Extensors, Trapezius
auxiliary muscles:	Lower Back, Deltoids, Biceps, Quadriceps, Hamstrings, Calves
		required:	Backpack / Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Farmer’s Walk

Door Pull-up

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Lower Back, Biceps, Deltoids, Hand Flexors
		required:	Towel
		optional:	Backpack, Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Door Pull-up

Upright Row

muscles:	Trapezius, Deltoids
auxiliary muscles:	Biceps, Hand Flexors
		required:	EZ Bar / Backpack / Barbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Upright Row

Row With Dumbbell, Leaning

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:	Biceps, Hand Flexors
		required:	Kettlebell / Dumbbell, Bench / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Row With Dumbbell, Leaning

Bent Over Row With Dumbbells

muscles:	Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius
auxiliary muscles:	Lower Back, Biceps, Hand Flexors
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Row With Dumbbells

Lat Pulldown With Towel

muscles:	Trapezius, Deltoids
auxiliary muscles:	Triceps, Latissimus Dorsi, Teres Muscles
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Lat Pulldown With Towel

Chin-up

muscles:	Teres Muscles, Latissimus Dorsi, Trapezius
auxiliary muscles:	Lower Back, Biceps, Deltoids, Hand Flexors
		required:	Pull-up Bar
		optional:	Seat, Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Chin-up

Overhead Band Pull Apart

muscles:	Trapezius, Teres Muscles, Deltoids
auxiliary muscles:	Triceps, Latissimus Dorsi
		required:	Resistance Band
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Overhead Band Pull Apart

Kayaking

muscles:	Rectus Abdominis, Trapezius, Obliques, Teres Muscles, Latissimus Dorsi
auxiliary muscles:	Biceps, Lower Back, Triceps
		required:	EZ Bar / Broomstick / Barbell
		optional:	Seat, Bench
		fitness level:	Normal
		exercise type:	Cardio

exercise benefits and how to do Kayaking