Strength Training Exercises For The Legs

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Saw Plank

muscles:	Rectus Abdominis
auxiliary muscles:	Trapezius, Lower Back, Deltoids, Obliques, Quadriceps, Hamstrings, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Saw Plank

Bent Over Balance Touch, One-Legged

muscles:	Glutes, Lower Back, Hamstrings
auxiliary muscles:	Adductors, Abductors, Calves, Rectus Abdominis, Obliques, Quadriceps
		required:	Doable Without Equipment And Weights
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Balance Touch, One-Legged

Decline Wall Push-up

muscles:	Pectoralis Major, Deltoids
auxiliary muscles:	Triceps, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Decline Wall Push-up

Curtsy Lunge

muscles:	Adductors, Glutes, Quadriceps, Abductors
auxiliary muscles:	Hamstrings, Calves
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Kettlebell, Medicin Ball, Kettlebells (2), Dumbbell, Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Curtsy Lunge

Biceps-Curl With EZ Bar, Overhand Grip

muscles:	Biceps, Hand Extensors
auxiliary muscles:	Hand Flexors
		required:	Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl With EZ Bar, Overhand Grip

Suitcase Deadlift

muscles:	Hand Flexors, Hamstrings, Hand Extensors, Lower Back, Glutes
auxiliary muscles:	Adductors, Abductors, Quadriceps
		required:	Dumbbell / Barbell / EZ Bar / Kettlebell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Suitcase Deadlift

Bent Over Balance Row With Support, Single-Arm

muscles:	Teres Muscles, Latissimus Dorsi, Trapezius
auxiliary muscles:	Biceps, Deltoids, Hand Flexors, Hamstrings, Glutes, Lower Back
		required:	Dumbbell / Kettlebell
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Balance Row With Support, Single-Arm

Crunch On Exercise Ball

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques
		required:	Exercise Ball
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Crunch On Exercise Ball

Sliding Alligator Crawl

muscles:	Deltoids, Rectus Abdominis, Obliques
auxiliary muscles:	Glutes, Pectoralis Major, Serratus Anterior, Trapezius, Lower Back
		required:	Towel
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Sliding Alligator Crawl

Slide Into Reverse Plank

muscles:	Rectus Abdominis, Glutes, Lower Back
auxiliary muscles:	Deltoids, Hamstrings, Calves, Triceps
		required:	Towel
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Slide Into Reverse Plank

Cliffhanger

muscles:	Rectus Abdominis
auxiliary muscles:	Lower Back, Obliques
		required:	Bench
		optional:	Dumbbell, Kettlebell, Workout Partner
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Cliffhanger

High Pulls

muscles:	Deltoids, Trapezius
auxiliary muscles:	Glutes, Quadriceps, Biceps, Hamstrings, Hand Flexors, Adductors, Abductors, Lower Back
		required:	Barbell / EZ Bar / Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength, Plyometrics

exercise benefits and how to do High Pulls

Romanian Deadlift

muscles:	Lower Back, Glutes, Hamstrings
auxiliary muscles:	Abductors, Quadriceps, Adductors
		required:	Dumbbells (2) / Kettlebells (2) / Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Romanian Deadlift

Triceps Extension Push-up With Chair

muscles:	Rectus Abdominis, Triceps
auxiliary muscles:	Glutes, Pectoralis Major, Lower Back, Deltoids
		required:	Table / Bench / Seat
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Triceps Extension Push-up With Chair

Glute Bridge With Chair

muscles:	Glutes
auxiliary muscles:	Hamstrings, Calves, Lower Back
		required:	Seat / Bench
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Glute Bridge With Chair