Home Gym Exercises| muscles: | Trapezius , Teres Muscles , Hand Extensors , Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Biceps , Hand Flexors , Deltoids | ||
  |
required: | Pull-up Bar | |
| optional: | Backpack, Seat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Strength Training Exercises For The Legs
* Stretching exercises are not included in this list!
strength training for the legs - exercises at home
: 431| muscles: | Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis , Obliques , Hamstrings , Trapezius | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Teres Muscles, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Biceps, Triceps , Hand Flexors, Trapezius | ||
  |
required: | Pull-up Bar | |
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Hand Extensors, Pectoralis Major | ||
  |
required: | Bench / Seat | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps, Pectoralis Major, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Trapezius, Teres Muscles, Deltoids, Rectus Abdominis, Biceps | ||
  |
required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Quadriceps , Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Biceps, Adductors , Hand Flexors, Serratus Anterior , Trapezius, Lower Back | ||
  |
required: | Barbell | |
| optional: | Squat Rack / Squat Stand | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Obliques, Hamstrings, Adductors, Abductors , Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Towel, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Backpack | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Lower Back, Obliques | ||
  |
required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Lower Back | ||
  |
required: | Barbell / EZ Bar | |
| optional: | Squat Rack / Squat Stand | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Backpack, Weight Cuffs | ||
| fitness level: | Challenging | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Quadriceps, Glutes, Hamstrings, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Shins , Lower Back, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Kettlebells (2), Backpack, Weight Cuffs, Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Deltoids, Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Rectus Abdominis, Hand Extensors, Pectoralis Major, Serratus Anterior | ||
  |
required: | Seat / Bench / Fitness Mat | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Hamstrings, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Quadriceps, Adductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
strength training for the legs - exercises at home: 431