Isometric Exercises For The Legs

Options

Saw Plank

muscles:	Rectus Abdominis
auxiliary muscles:	Trapezius, Lower Back, Deltoids, Obliques, Quadriceps, Hamstrings, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Saw Plank

Sliding Leg Adduction And Abduction In Plank Position

muscles:	Adductors, Abductors, Glutes, Rectus Abdominis
auxiliary muscles:	Obliques, Hamstrings, Trapezius, Lower Back
		required:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Sliding Leg Adduction And Abduction In Plank Position

Front Raise With EZ Bar

muscles:	Deltoids
auxiliary muscles:	Pectoralis Major, Trapezius
		required:	Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Front Raise With EZ Bar

Crunch On Exercise Ball

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques
		required:	Exercise Ball
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Crunch On Exercise Ball

Goblet Squat

muscles:	Quadriceps, Hamstrings
auxiliary muscles:	Glutes, Deltoids, Trapezius, Lower Back, Adductors
		required:	Medicin Ball / Dumbbell / Kettlebell / Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Goblet Squat

Deadlift, Snatch Grip

muscles:	Hamstrings, Glutes, Lower Back
auxiliary muscles:	Adductors, Abductors, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
		required:	Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Deadlift, Snatch Grip

Push-up Rollout With Dumbbells

muscles:	Pectoralis Major, Deltoids
auxiliary muscles:	Rectus Abdominis, Triceps, Serratus Anterior
		required:	Dumbbells (2)
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Push-up Rollout With Dumbbells

Squat With Dumbbells

muscles:	Quadriceps, Glutes
auxiliary muscles:	Hamstrings
		required:	Kettlebells (2) / Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Squat With Dumbbells

Lateral Leg Raise

muscles:	Abductors
auxiliary muscles:	Adductors, Glutes
		required:	Resistance Band
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Lateral Leg Raise

Vertical Internal Rotation With Dumbbell, Lying

muscles:	Deltoids
auxiliary muscles:	Teres Muscles
		required:	Dumbbell
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Vertical Internal Rotation With Dumbbell, Lying

Lateral Raise With Resistance Band

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Resistance Band
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise With Resistance Band

Leg Raise On Decline Bench

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Quadriceps
		required:	Bench
		optional:	Dumbbell, Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Leg Raise On Decline Bench

Cushion Squeeze

muscles:	Adductors, Glutes
		required:	Fitness Mat / Towel
		optional:	Seat, Exercise Ball
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Cushion Squeeze

Bent Over Balance Row, Double-Handed

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Deltoids, Hamstrings, Biceps, Glutes, Hand Flexors, Lower Back
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Balance Row, Double-Handed

Floor Pullover With Kettlebell

muscles:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Triceps, Latissimus Dorsi, Teres Muscles, Deltoids
		required:	Kettlebell / Dumbbell
		optional:	Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Floor Pullover With Kettlebell