Isometric Exercises For The Legs
* Stretching exercises are not included in this list!
isometric exercises for the legs at home
: 391muscles: | Pectoralis Major![]() | ||
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auxiliary muscles: | Triceps![]() ![]() ![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Pectoralis Major![]() ![]() | ||
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auxiliary muscles: | Rectus Abdominis![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Rectus Abdominis![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Biceps![]() ![]() | ||
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auxiliary muscles: | Hand Flexors![]() | ||
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required: | Barbell / EZ Bar | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Glutes![]() ![]() | ||
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auxiliary muscles: | Calves![]() ![]() ![]() ![]() ![]() | ||
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required: | Workout Partner | |
optional: | Towel, Fitness Mat | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Deltoids![]() ![]() | ||
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auxiliary muscles: | Hand Flexors![]() ![]() ![]() | ||
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required: | Dumbbell | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Lower Back![]() ![]() ![]() | ||
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auxiliary muscles: | Adductors![]() ![]() ![]() | ||
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required: | Kettlebells (2) / Barbell / EZ Bar / Dumbbells (2) | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Rectus Abdominis![]() ![]() ![]() ![]() | ||
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auxiliary muscles: | Triceps![]() ![]() ![]() | ||
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required: | Towel | |
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Quadriceps![]() | ||
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required: | Dumbbell, Seat / Table | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Rectus Abdominis![]() | ||
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auxiliary muscles: | Obliques![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Seat, Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength |
isometric exercises for the legs at home: 391