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Isometric Exercises For The Legs

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* Stretching exercises are not included in this list!

Bicycle

muscles:ObliquesMuscle, Rectus AbdominisMuscle
auxiliary muscles:QuadricepsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs, Fitness Mat
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Bicycle

High Pulls

muscles:DeltoidsMuscle, TrapeziusMuscle
auxiliary muscles:GlutesMuscle, QuadricepsMuscle, BicepsMuscle, HamstringsMuscle, Hand FlexorsMuscle, AdductorsMuscle, AbductorsMuscle, Lower BackMuscle
Starting PositionExecution required:Dumbbells (2) / EZ Bar / Barbell
fitness level:Hard
exercise type:Strength, Plyometrics
exercise benefits and how to do High Pulls