Isometric Exercises For The Legs

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Cliffhanger

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques, Lower Back
		required:	Bench
		optional:	Workout Partner, Dumbbell, Kettlebell
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Cliffhanger

Leg Curl, Standing

muscles:	Hamstrings
		required:	Backpack / Weight Cuffs
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Curl, Standing

Slide Into Reverse Plank

muscles:	Lower Back, Rectus Abdominis, Glutes
auxiliary muscles:	Triceps, Deltoids, Hamstrings, Calves
		required:	Towel
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Slide Into Reverse Plank

Crunch On Exercise Ball

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques
		required:	Exercise Ball
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Crunch On Exercise Ball

Wrist Curl With Barbell, Underhand Grip, Seated

muscles:	Hand Flexors
		required:	Barbell, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Wrist Curl With Barbell, Underhand Grip, Seated

Wrist Curl With Barbell, Overhand Grip, Seated

muscles:	Hand Extensors
		required:	Barbell, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Wrist Curl With Barbell, Overhand Grip, Seated

Side Bend With Dumbbell

muscles:	Obliques
auxiliary muscles:	Lower Back, Rectus Abdominis
		required:	Dumbbell / Kettlebell / Backpack
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Side Bend With Dumbbell

Hyperextension With Exercise Ball

muscles:	Lower Back
auxiliary muscles:	Hamstrings, Glutes
		required:	Exercise Ball
		optional:	Dumbbell, Kettlebell, Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Hyperextension With Exercise Ball

Monster Walk

muscles:	Abductors, Glutes
		required:	Resistance Band
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Monster Walk

Bicycle

muscles:	Obliques, Rectus Abdominis
auxiliary muscles:	Quadriceps
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Bicycle

Plank To Push-up

muscles:	Triceps, Rectus Abdominis
auxiliary muscles:	Glutes, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Plank To Push-up

High Pulls

muscles:	Deltoids, Trapezius
auxiliary muscles:	Glutes, Quadriceps, Biceps, Hamstrings, Hand Flexors, Adductors, Abductors, Lower Back
		required:	EZ Bar / Dumbbells (2) / Barbell
		fitness level:	Hard
		exercise type:	Strength, Plyometrics

exercise benefits and how to do High Pulls

Floor Pullover With Kettlebell

muscles:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Teres Muscles, Deltoids, Triceps, Latissimus Dorsi
		required:	Kettlebell / Dumbbell
		optional:	Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Floor Pullover With Kettlebell

Chin-up With Towel

muscles:	Teres Muscles, Latissimus Dorsi, Trapezius
auxiliary muscles:	Hand Extensors, Deltoids, Pectoralis Major, Rectus Abdominis, Serratus Anterior, Biceps, Hand Flexors
		required:	Pull-up Bar, Towel
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Chin-up With Towel

Leg Extension With Dumbbell, Seated

muscles:	Quadriceps
		required:	Dumbbell, Seat / Table
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Extension With Dumbbell, Seated