muscles: | Deltoids![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis![]() ![]() ![]() ![]() ![]() | ||
![]() ![]() |
required: | Kettlebell / Dumbbell | |
fitness level: | Normal | ||
exercise type: | Strength | ||
Isometric Exercises For The Legs
* Stretching exercises are not included in this list!
isometric exercises for the legs at home
: 391muscles: | Glutes![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() ![]() | ||
![]() ![]() |
required: | Bench / Seat | |
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Rectus Abdominis![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() | ||
![]() ![]() |
required: | Bench | |
optional: | Kettlebell, Workout Partner, Dumbbell | ||
fitness level: | Challenging | ||
exercise type: | Strength |
muscles: | Trapezius![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Biceps![]() ![]() | ||
![]() ![]() |
required: | Table, Broomstick | |
optional: | Seat, Bench | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Hand Flexors![]() | ||
---|---|---|---|
![]() ![]() |
required: | Barbell, Seat | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Hand Extensors![]() | ||
---|---|---|---|
![]() ![]() |
required: | Barbell, Seat | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Abductors![]() ![]() | ||
---|---|---|---|
![]() ![]() |
required: | Resistance Band | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Lower Back![]() | ||
---|---|---|---|
auxiliary muscles: | Hamstrings![]() ![]() | ||
![]() ![]() |
required: | Exercise Ball | |
optional: | Dumbbell, Kettlebell, Backpack | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Rectus Abdominis![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Quadriceps![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Weight Cuffs, Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
isometric exercises for the legs at home: 391