muscles: | Deltoids![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors![]() ![]() | ||
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required: | EZ Bar / Dumbbells (2) / Kettlebells (2) / Barbell | |
optional: | Seat, Bench | ||
fitness level: | Easy | ||
exercise type: | Strength |
Isometric Exercises For The Legs
* Stretching exercises are not included in this list!
isometric exercises for the legs at home
: 391muscles: | Glutes![]() ![]() ![]() | ||
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auxiliary muscles: | Hamstrings![]() | ||
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required: | Kettlebells (2) / Dumbbells (2) | |
fitness level: | Challenging | ||
exercise type: | Strength | ||
muscles: | Trapezius![]() ![]() | ||
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auxiliary muscles: | Triceps![]() ![]() ![]() ![]() ![]() | ||
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required: | Dumbbell / Kettlebell | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Hand Flexors![]() | ||
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required: | Barbell, Seat | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Hand Extensors![]() | ||
---|---|---|---|
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required: | Barbell, Seat | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Trapezius![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Biceps![]() ![]() | ||
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required: | Table, Broomstick | |
optional: | Bench, Seat | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Glutes![]() ![]() | ||
---|---|---|---|
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required: | Resistance Band | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Lower Back![]() | ||
---|---|---|---|
auxiliary muscles: | Hamstrings![]() ![]() | ||
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required: | Exercise Ball | |
optional: | Kettlebell, Backpack, Dumbbell | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Rectus Abdominis![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Quadriceps![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Weight Cuffs, Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
isometric exercises for the legs at home: 391