Isometric Exercises For The Legs
* Stretching exercises are not included in this list!
isometric exercises for the legs at home
: 391muscles: | Rectus Abdominis![]() | ||
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auxiliary muscles: | Lower Back![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Dumbbell, Fitness Mat, Weight Cuffs | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Hamstrings![]() ![]() | ||
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auxiliary muscles: | Lower Back![]() ![]() ![]() | ||
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required: | Seat / Bench, Barbell | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Trapezius![]() ![]() | ||
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auxiliary muscles: | Hand Flexors![]() ![]() | ||
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required: | Kettlebells (2) / Barbell / EZ Bar / Dumbbells (2) | |
optional: | Bench, Seat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Quadriceps![]() ![]() ![]() | ||
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auxiliary muscles: | Hamstrings![]() | ||
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required: | Dumbbells (2) / Kettlebells (2) | |
fitness level: | Challenging | ||
exercise type: | Strength | ||
muscles: | Trapezius![]() ![]() | ||
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auxiliary muscles: | Rectus Abdominis![]() ![]() ![]() ![]() ![]() | ||
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required: | Kettlebell / Dumbbell | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Glutes![]() | ||
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auxiliary muscles: | Lower Back![]() ![]() ![]() | ||
![]() ![]() |
required: | Bench / Seat | |
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Rectus Abdominis![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() | ||
![]() ![]() |
required: | Bench | |
optional: | Workout Partner, Dumbbell, Kettlebell | ||
fitness level: | Challenging | ||
exercise type: | Strength |
muscles: | Hamstrings![]() | ||
---|---|---|---|
![]() ![]() |
required: | Backpack / Weight Cuffs | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Glutes![]() ![]() ![]() | ||
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auxiliary muscles: | Calves![]() ![]() ![]() ![]() | ||
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required: | Towel | |
fitness level: | Hard | ||
exercise type: | Strength | ||
isometric exercises for the legs at home: 391