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Isometric Exercises For The Legs

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* Stretching exercises are not included in this list!

T Push-up

muscles:DeltoidsMuscle, TricepsMuscle, Pectoralis MajorMuscle
auxiliary muscles:Lower BackMuscle, Teres MusclesMuscle, Rectus AbdominisMuscle, ObliquesMuscle, TrapeziusMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbells (2), Kettlebells (2)
fitness level:Hard
exercise type:Strength
exercise benefits and how to do T Push-up

Saw Plank

muscles:Rectus AbdominisMuscle
auxiliary muscles:TrapeziusMuscle, Lower BackMuscle, DeltoidsMuscle, ObliquesMuscle, QuadricepsMuscle, HamstringsMuscle, GlutesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Towel
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Saw Plank

Curtsy Lunge

muscles:AdductorsMuscle, GlutesMuscle, QuadricepsMuscle, AbductorsMuscle
auxiliary muscles:HamstringsMuscle, CalvesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Backpack, Kettlebell, Medicin Ball, Kettlebells (2), Dumbbell, Dumbbells (2)
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Curtsy Lunge