logoHome Gym Exercises

Simply train effectively!

Isometric Exercises For The Legs

Options
* Stretching exercises are not included in this list!

T Push-up

muscles:TricepsMuscle, Pectoralis MajorMuscle, DeltoidsMuscle
auxiliary muscles:Rectus AbdominisMuscle, ObliquesMuscle, TrapeziusMuscle, Lower BackMuscle, Teres MusclesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Kettlebells (2), Dumbbells (2)
fitness level:Hard
exercise type:Strength
exercise benefits and how to do T Push-up

Curtsy Lunge

muscles:QuadricepsMuscle, AdductorsMuscle, GlutesMuscle, AbductorsMuscle
auxiliary muscles:HamstringsMuscle, CalvesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbells (2), Medicin Ball, Kettlebells (2), Kettlebell, Dumbbell, Backpack
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Curtsy Lunge

Saw Plank

muscles:Rectus AbdominisMuscle
auxiliary muscles:DeltoidsMuscle, ObliquesMuscle, QuadricepsMuscle, HamstringsMuscle, GlutesMuscle, TrapeziusMuscle, Lower BackMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Towel
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Saw Plank