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Isometric Exercises For The Legs

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* Stretching exercises are not included in this list!

T Push-up

muscles:TricepsMuscle, Pectoralis MajorMuscle, DeltoidsMuscle
auxiliary muscles:Rectus AbdominisMuscle, ObliquesMuscle, TrapeziusMuscle, Lower BackMuscle, Teres MusclesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Kettlebells (2), Dumbbells (2)
fitness level:Hard
exercise type:Strength
exercise benefits and how to do T Push-up

Curtsy Lunge

muscles:AdductorsMuscle, GlutesMuscle, QuadricepsMuscle, AbductorsMuscle
auxiliary muscles:CalvesMuscle, HamstringsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbell, Backpack, Dumbbells (2), Medicin Ball, Kettlebell, Kettlebells (2)
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Curtsy Lunge

Saw Plank

muscles:Rectus AbdominisMuscle
auxiliary muscles:DeltoidsMuscle, ObliquesMuscle, QuadricepsMuscle, HamstringsMuscle, GlutesMuscle, TrapeziusMuscle, Lower BackMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Towel
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Saw Plank