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Isometric Exercises For The Legs

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* Stretching exercises are not included in this list!

Uneven Push-up

muscles:DeltoidsMuscle, Pectoralis MajorMuscle, Serratus AnteriorMuscle
auxiliary muscles:Hand ExtensorsMuscle, TrapeziusMuscle, Rectus AbdominisMuscle, TricepsMuscle, ObliquesMuscle
Starting PositionExecution required:Drink Crate / Medicin Ball / Dumbbell / Stool / Kettlebell
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Uneven Push-up

Door Row

muscles:Latissimus DorsiMuscle, Teres MusclesMuscle
auxiliary muscles:BicepsMuscle, Hand FlexorsMuscle, TrapeziusMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Towel
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Door Row