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Isometric Exercises For The Legs

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* Stretching exercises are not included in this list!

Uneven Push-up

muscles:Pectoralis MajorMuscle, Serratus AnteriorMuscle, DeltoidsMuscle
auxiliary muscles:Rectus AbdominisMuscle, TricepsMuscle, ObliquesMuscle, TrapeziusMuscle, Hand ExtensorsMuscle
Starting PositionExecution required:Medicin Ball / Dumbbell / Stool / Kettlebell / Drink Crate
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Uneven Push-up

Door Row

muscles:Teres MusclesMuscle, Latissimus DorsiMuscle
auxiliary muscles:TrapeziusMuscle, BicepsMuscle, Hand FlexorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Towel
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Door Row