muscles: | Obliques![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() | ||
![]() ![]() |
required: | Backpack / Dumbbell / Kettlebell | |
fitness level: | Easy | ||
exercise type: | Strength | ||
Isometric Exercises For The Legs
* Stretching exercises are not included in this list!
isometric exercises for the legs at home
: 391muscles: | Adductors![]() ![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Hamstrings![]() ![]() | ||
![]() ![]() |
required: | Exercise Ball | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Triceps![]() | ||
---|---|---|---|
![]() ![]() |
required: | Dumbbell / Dumbbells (2) | |
optional: | Bench, Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Calves![]() | ||
---|---|---|---|
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Step, Kettlebells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Biceps![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors![]() ![]() | ||
![]() ![]() |
required: | Barbell / EZ Bar / Dumbbells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Quadriceps![]() | ||
---|---|---|---|
auxiliary muscles: | Hamstrings![]() ![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
muscles: | Latissimus Dorsi![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Biceps![]() ![]() ![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Towel | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Shins![]() | ||
---|---|---|---|
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Seat, Exercise Ball | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Adductors![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Glutes![]() | ||
---|---|---|---|
auxiliary muscles: | Hamstrings![]() ![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Resistance Band, Weight Cuffs, Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Quadriceps![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Hamstrings![]() | ||
![]() ![]() |
required: | Dumbbells (2) / Kettlebells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Triceps![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Serratus Anterior![]() ![]() | ||
![]() ![]() |
required: | Dumbbells (2) | |
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
isometric exercises for the legs at home: 391