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Isometric Exercises For The Legs

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* Stretching exercises are not included in this list!

Crab Walk

muscles:DeltoidsMuscle, HamstringsMuscle, GlutesMuscle
auxiliary muscles:Lower BackMuscle, Rectus AbdominisMuscle, ObliquesMuscle, TricepsMuscle, TrapeziusMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs, Backpack
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Crab Walk

Bear Crawl

muscles:TricepsMuscle, Pectoralis MajorMuscle, DeltoidsMuscle
auxiliary muscles:GlutesMuscle, Lower BackMuscle, Rectus AbdominisMuscle, QuadricepsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs, Dumbbells (2)
fitness level:Easy
exercise type:Strength, Cardio
exercise benefits and how to do Bear Crawl

Crab Kick

muscles:Lower BackMuscle, GlutesMuscle, Rectus AbdominisMuscle, ObliquesMuscle, HamstringsMuscle
auxiliary muscles:TrapeziusMuscle, AbductorsMuscle, TricepsMuscle, DeltoidsMuscle, QuadricepsMuscle, AdductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs, Fitness Mat
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Crab Kick