muscles: | Triceps![]() | ||
---|---|---|---|
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required: | Dumbbell | |
optional: | Bench | ||
fitness level: | Easy | ||
exercise type: | Strength |
Isometric Exercises For The Legs
* Stretching exercises are not included in this list!
isometric exercises for the legs at home
: 391muscles: | Triceps![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Deltoids![]() ![]() ![]() ![]() | ||
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required: | Bench / Seat / Table | |
optional: | Backpack | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Obliques![]() | ||
---|---|---|---|
auxiliary muscles: | Quadriceps![]() ![]() ![]() ![]() ![]() | ||
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required: | Medicin Ball / Dumbbell / Kettlebell | |
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Calves![]() | ||
---|---|---|---|
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required: | Doable Without Equipment And Weights | |
optional: | Step, Dumbbells (2), Kettlebells (2), Backpack, Medicin Ball | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Rectus Abdominis![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Quadriceps![]() | ||
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required: | Bench | |
optional: | Weight Cuffs, Dumbbell | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Rectus Abdominis![]() | ||
---|---|---|---|
auxiliary muscles: | Quadriceps![]() ![]() | ||
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required: | Pull-up Bar | |
optional: | Weight Cuffs | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Lower Back![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Quadriceps![]() | ||
![]() ![]() |
required: | Barbell | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Latissimus Dorsi![]() | ||
---|---|---|---|
auxiliary muscles: | Trapezius![]() ![]() ![]() ![]() ![]() ![]() | ||
![]() ![]() |
required: | Barbell | |
optional: | Seat, Towel | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Triceps![]() ![]() ![]() ![]() ![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
fitness level: | Easy | ||
exercise type: | Strength | ||
isometric exercises for the legs at home: 391