Strength Training Exercises For The Legs

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Arnold Press

muscles:	Deltoids
auxiliary muscles:	Triceps, Hand Extensors, Serratus Anterior, Trapezius
		required:	Dumbbells (2)
		optional:	Seat, Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Arnold Press

Bent Over Row With Dumbbells

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:	Lower Back, Biceps, Hand Flexors
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Row With Dumbbells

Wrist Curl With Dumbbells, Overhand Grip, Seated

muscles:	Hand Extensors
		required:	Dumbbells (2) / Kettlebells (2), Bench / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Wrist Curl With Dumbbells, Overhand Grip, Seated

Breaststroke With Dumbbells

muscles:	Teres Muscles, Deltoids
auxiliary muscles:	Hand Flexors, Pectoralis Major, Trapezius, Biceps, Triceps
		required:	Kettlebells (2) / Weight Cuffs / Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Breaststroke With Dumbbells

Overhead Band Pull Apart

muscles:	Trapezius, Teres Muscles, Deltoids
auxiliary muscles:	Triceps, Latissimus Dorsi
		required:	Resistance Band
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Overhead Band Pull Apart

Bradford Press

muscles:	Deltoids
auxiliary muscles:	Triceps, Trapezius
		required:	Barbell / EZ Bar / Broomstick
		optional:	Squat Rack / Squat Stand
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bradford Press

Decline Bench Press With Dumbbells

muscles:	Pectoralis Major
auxiliary muscles:	Deltoids, Triceps
		required:	Dumbbells (2), Bench
		optional:	Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Decline Bench Press With Dumbbells

Hammer Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Dumbbells (2) / Kettlebells (2)
		optional:	Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Hammer Curl

Incline Bench Press

muscles:	Pectoralis Major, Triceps
auxiliary muscles:	Serratus Anterior, Deltoids
		required:	Barbell, Bench
		optional:	Workout Partner, Squat Rack / Squat Stand
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Incline Bench Press

L-Seat

muscles:	Rectus Abdominis
auxiliary muscles:	Abductors, Triceps, Deltoids, Obliques, Quadriceps, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Seat, Fitness Mat
		fitness level:	Challenging
		exercise type:	Strength - isometric

exercise benefits and how to do L-Seat

Prone Biceps-Curl / Spider Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Barbell / EZ Bar / Dumbbells (2), Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Prone Biceps-Curl / Spider Curl

Rolling Triceps Extension

muscles:	Latissimus Dorsi, Triceps
auxiliary muscles:	Deltoids, Hand Flexors, Hand Extensors
		required:	Dumbbells (2) / Barbell / EZ Bar
		optional:	Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Rolling Triceps Extension

Scott Curl With Dumbbell, Single-Arm

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Dumbbell, Bench / Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Scott Curl With Dumbbell, Single-Arm

External Rotation With Dumbbell, Seated

muscles:	Deltoids
auxiliary muscles:	Teres Muscles
		required:	Dumbbell, Bench / Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do External Rotation With Dumbbell, Seated

Squat With Barbell

muscles:	Glutes, Quadriceps, Hamstrings
auxiliary muscles:	Adductors, Lower Back
		required:	Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Squat With Barbell