Kettlebell Exercises / Kettlebell Workouts At Home

Options

Bent Over Shrug

muscles:	Trapezius, Deltoids
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Barbell / Dumbbells (2) / Kettlebells (2) / EZ Bar
		optional:	Bench, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Bent Over Shrug

Halo / Around The World With Kettlebell

muscles:	Trapezius, Deltoids
auxiliary muscles:	Rectus Abdominis, Triceps, Pectoralis Major, Lower Back, Teres Muscles
		required:	Dumbbell / Kettlebell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Halo / Around The World With Kettlebell

Lunge On Tiptoes With Dumbbells

muscles:	Quadriceps, Calves, Glutes
auxiliary muscles:	Hamstrings
		required:	Kettlebells (2) / Dumbbells (2)
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Lunge On Tiptoes With Dumbbells

Suitcase Deadlift

muscles:	Lower Back, Glutes, Hand Flexors, Hamstrings, Hand Extensors
auxiliary muscles:	Abductors, Quadriceps, Adductors
		required:	Barbell / EZ Bar / Kettlebell / Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Suitcase Deadlift

Side Bend With Dumbbell

muscles:	Obliques
auxiliary muscles:	Lower Back, Rectus Abdominis
		required:	Backpack / Dumbbell / Kettlebell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Side Bend With Dumbbell

Floor Pullover With Kettlebell

muscles:	Serratus Anterior, Pectoralis Major
auxiliary muscles:	Latissimus Dorsi, Teres Muscles, Deltoids, Triceps
		required:	Dumbbell / Kettlebell
		optional:	Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Floor Pullover With Kettlebell

Romanian Deadlift

muscles:	Lower Back, Glutes, Hamstrings
auxiliary muscles:	Adductors, Abductors, Quadriceps
		required:	Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Romanian Deadlift

Wood-Chop With Dumbbell

muscles:	Obliques
auxiliary muscles:	Rectus Abdominis, Quadriceps, Hamstrings, Glutes, Lower Back
		required:	Kettlebell / Medicin Ball / Dumbbell
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Wood-Chop With Dumbbell

Bent Over Balance Row With Support, Single-Arm

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Hamstrings, Glutes, Lower Back, Biceps, Deltoids, Hand Flexors
		required:	Kettlebell / Dumbbell
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Balance Row With Support, Single-Arm

Skier Swings

muscles:	Deltoids, Trapezius
auxiliary muscles:	Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Glutes, Latissimus Dorsi, Lower Back
		required:	Kettlebells (2) / Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Skier Swings

Side Lunge With Dumbbells

muscles:	Glutes, Quadriceps, Adductors
auxiliary muscles:	Abductors, Hamstrings
		required:	Dumbbells (2) / Kettlebell
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Side Lunge With Dumbbells

Alphabet / ABC With Medicine Ball

muscles:	Deltoids
auxiliary muscles:	Trapezius, Teres Muscles, Rectus Abdominis, Obliques, Pectoralis Major
		required:	Kettlebell / Medicin Ball / Dumbbell
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Alphabet / ABC With Medicine Ball

Triceps Kickback, Single-Arm

muscles:	Triceps
		required:	Dumbbell / Kettlebell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Kickback, Single-Arm

Russian Twist, Standing

muscles:	Obliques
auxiliary muscles:	Deltoids, Rectus Abdominis, Trapezius, Lower Back
		required:	Dumbbell / Exercise Ball / Kettlebell / Backpack / Medicin Ball
		fitness level:	Easy
		exercise type:	Strength, Cardio

exercise benefits and how to do Russian Twist, Standing

Low Windmill

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Hamstrings, Glutes, Trapezius, Lower Back, Deltoids
		required:	Dumbbell / Kettlebell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Low Windmill