Isometric Exercises For The Legs

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Heel to Toe Rocker In Squat Position

muscles:	Calves, Shins, Glutes, Quadriceps
auxiliary muscles:	Hamstrings, Adductors, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Dumbbell, Kettlebell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Heel to Toe Rocker In Squat Position

Kneeling Squat

muscles:	Glutes
auxiliary muscles:	Quadriceps, Hamstrings, Lower Back, Adductors, Rectus Abdominis, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Dumbbell, Backpack, Barbell, Fitness Mat, Kettlebell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Kneeling Squat

Double Crunch

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Double Crunch

Toe Touch Crunch

muscles:	Rectus Abdominis, Obliques
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Toe Touch Crunch

Straight Arm Plank With Alternating Arm And Leg Raise

muscles:	Rectus Abdominis, Glutes, Lower Back
auxiliary muscles:	Deltoids, Obliques, Hamstrings, Triceps
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Straight Arm Plank With Alternating Arm And Leg Raise

Broad Jump / Standing Long Jump

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Adductors, Calves
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Easy
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Broad Jump / Standing Long Jump

Leg Raise With Exercise Ball

muscles:	Rectus Abdominis, Adductors
auxiliary muscles:	Obliques
		required:	Exercise Ball
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Raise With Exercise Ball

Inverted Row With Partner

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Biceps, Hand Flexors, Deltoids
		required:	Workout Partner
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Inverted Row With Partner

Sliding Leg Adduction And Abduction In Plank Position

muscles:	Rectus Abdominis, Adductors, Abductors, Glutes
auxiliary muscles:	Trapezius, Lower Back, Obliques, Hamstrings
		required:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Sliding Leg Adduction And Abduction In Plank Position

Front Raise With EZ Bar

muscles:	Deltoids
auxiliary muscles:	Trapezius, Pectoralis Major
		required:	EZ Bar / Barbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Front Raise With EZ Bar

Overhead Squat

muscles:	Quadriceps, Glutes, Hamstrings
auxiliary muscles:	Serratus Anterior, Calves, Teres Muscles, Latissimus Dorsi, Deltoids, Trapezius, Triceps, Adductors, Rectus Abdominis, Lower Back
		required:	Barbell / Dumbbells (2) / Broomstick / EZ Bar
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Overhead Squat

Squat With Dumbbells

muscles:	Quadriceps, Glutes
auxiliary muscles:	Hamstrings
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Squat With Dumbbells

Lateral Leg Raise

muscles:	Abductors
auxiliary muscles:	Adductors, Glutes
		required:	Resistance Band
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Lateral Leg Raise

Hyperextension With Exercise Ball

muscles:	Lower Back
auxiliary muscles:	Hamstrings, Glutes
		required:	Exercise Ball
		optional:	Backpack, Dumbbell, Kettlebell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Hyperextension With Exercise Ball

Push Press

muscles:	Deltoids
auxiliary muscles:	Quadriceps, Triceps, Trapezius
		required:	Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Push Press