Home Gym Exercises| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Obliques , Hand Flexors , Hand Extensors , Trapezius | ||
  |
required: | EZ Bar / Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Isometric Exercises For The Back
* Stretching exercises are not included in this list!
isometric exercises for the back at home
: 391| muscles: | Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Rectus Abdominis , Hamstrings | ||
  |
required: | Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major , Deltoids | ||
  |
required: | Dumbbells (2) | |
| optional: | Bench | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi , Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes | ||
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius | ||
  |
required: | Workout Partner | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Triceps, Hand Flexors, Pectoralis Major | ||
  |
required: | Dumbbell / Backpack / Medicin Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Biceps , Hand Flexors, Deltoids | ||
  |
required: | Table | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Abductors , Glutes, Rectus Abdominis, Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Obliques, Hamstrings | ||
  |
required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Pectoralis Major, Trapezius, Teres Muscles | ||
  |
required: | Medicin Ball / Dumbbell / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Rectus Abdominis, Obliques, Lower Back | ||
|---|---|---|---|
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior | ||
  |
required: | Barbell / EZ Bar | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major, Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids | ||
  |
required: | Barbell, Bench | |
| optional: | Squat Rack / Squat Stand, Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Pectoralis Major, Trapezius, Serratus Anterior, Teres Muscles, Triceps | ||
  |
required: | Barbell / EZ Bar, Exercise Ball / Bench / Stool | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps | ||
|---|---|---|---|
  |
required: | Workout Partner, Towel | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Adductors, Abductors, Glutes, Deltoids, Rectus Abdominis, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Towel | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
isometric exercises for the back at home: 391