Isometric Exercises For The Back
* Stretching exercises are not included in this list!
isometric exercises for the back at home
: 391muscles: | Biceps | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors | ||
required: | Exercise Ball, Dumbbell / Barbell / EZ Bar / Dumbbells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors, Biceps | ||
required: | EZ Bar / Barbell | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Latissimus Dorsi, Trapezius, Teres Muscles | ||
---|---|---|---|
auxiliary muscles: | Deltoids, Hand Flexors, Biceps | ||
required: | Seat, Broomstick, Towel | ||
optional: | Stool | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Triceps, Trapezius | ||
required: | Barbell / EZ Bar | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Trapezius, Teres Muscles, Deltoids | ||
---|---|---|---|
required: | Dumbbells (2) | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Trapezius, Teres Muscles | ||
required: | Dumbbells (2) / Kettlebells (2), Bench / Seat | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
required: | Dumbbell | ||
optional: | Fitness Mat, Towel | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Pectoralis Major, Trapezius | ||
required: | Dumbbell / Kettlebell | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Rectus Abdominis, Adductors | ||
---|---|---|---|
auxiliary muscles: | Obliques | ||
required: | Exercise Ball | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Biceps, Triceps, Trapezius | ||
required: | Barbell / EZ Bar | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Lower Back, Hamstrings, Glutes | ||
---|---|---|---|
auxiliary muscles: | Quadriceps, Adductors, Abductors | ||
required: | Barbell / EZ Bar | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Serratus Anterior, Trapezius, Triceps, Hand Extensors | ||
required: | Dumbbells (2) | ||
optional: | Bench, Seat | ||
fitness level: | Normal | ||
exercise type: | Strength |
isometric exercises for the back at home: 391