Glute Training With Dumbbells

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Bent Over Reverse Fly, Single-Arm, Standing

muscles:	Deltoids
auxiliary muscles:	Trapezius, Teres Muscles
		required:	Kettlebell / Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Reverse Fly, Single-Arm, Standing

Thruster With Dumbbells

muscles:	Glutes, Trapezius, Deltoids, Quadriceps, Hamstrings
auxiliary muscles:	Pectoralis Major, Serratus Anterior, Lower Back, Triceps, Hand Flexors, Adductors, Hand Extensors
		required:	Kettlebells (2) / Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Thruster With Dumbbells

Reverse Fly On Incline Bench

muscles:	Teres Muscles, Deltoids, Trapezius
		required:	Bench, Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Reverse Fly On Incline Bench

Biceps-Curl, Lying

muscles:	Biceps
auxiliary muscles:	Hand Flexors, Deltoids
		required:	Bench, Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl, Lying

Incline Bench Press With Dumbbells

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Serratus Anterior, Deltoids
		required:	Dumbbells (2), Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Incline Bench Press With Dumbbells

Triceps Kickback On Bench

muscles:	Triceps
auxiliary muscles:	Hand Extensors
		required:	Dumbbell / Kettlebells (2), Bench / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Kickback On Bench

Reverse Lunge

muscles:	Glutes, Quadriceps
auxiliary muscles:	Adductors, Abductors, Hamstrings, Calves
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2), Kettlebells (2), Kettlebell, Dumbbell, Backpack, Medicin Ball
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Reverse Lunge

Upright Row With Dumbbells

muscles:	Trapezius, Deltoids
auxiliary muscles:	Biceps, Hand Flexors, Serratus Anterior
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Upright Row With Dumbbells

Snatch With Dumbbell

muscles:	Deltoids, Hamstrings, Trapezius, Lower Back
auxiliary muscles:	Teres Muscles, Quadriceps, Triceps, Hand Flexors, Glutes, Hand Extensors
		required:	Kettlebell / Dumbbell
		fitness level:	Hard
		exercise type:	Strength, Plyometrics

exercise benefits and how to do Snatch With Dumbbell

Triceps Extension, Seated, Single-Arm

muscles:	Triceps
auxiliary muscles:	Hand Extensors
		required:	Dumbbell, Bench / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Extension, Seated, Single-Arm

Row With Dumbbell, Leaning

muscles:	Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Hand Flexors, Biceps
		required:	Kettlebell / Dumbbell, Bench / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Row With Dumbbell, Leaning

Overhead Side Bend / Saxon Side Bend

muscles:	Obliques
auxiliary muscles:	Trapezius, Rectus Abdominis, Lower Back, Triceps, Deltoids
		required:	Medicin Ball / Kettlebells (2) / Barbell / Backpack / EZ Bar / Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Overhead Side Bend / Saxon Side Bend

Wrist Rotation

muscles:	Hand Flexors, Hand Extensors
auxiliary muscles:	Biceps
		required:	Dumbbells (2) / Dumbbell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Wrist Rotation

Goblet Squat

muscles:	Quadriceps, Hamstrings
auxiliary muscles:	Trapezius, Lower Back, Adductors, Deltoids, Glutes
		required:	Kettlebell / Backpack / Medicin Ball / Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Goblet Squat

Rollout On Knees

muscles:	Deltoids, Rectus Abdominis, Lower Back
auxiliary muscles:	Teres Muscles, Quadriceps, Serratus Anterior, Latissimus Dorsi, Trapezius, Obliques, Pectoralis Major
		required:	EZ Bar / Dumbbells (2) / Barbell
		optional:	Fitness Mat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Rollout On Knees