Glute Training With Dumbbells

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Incline Flys With Dumbbells

muscles:	Pectoralis Major
auxiliary muscles:	Serratus Anterior, Deltoids, Biceps
		required:	Dumbbells (2), Bench
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Incline Flys With Dumbbells

Deadlift, One-Legged

muscles:	Hamstrings, Glutes, Lower Back
auxiliary muscles:	Abductors, Obliques, Calves, Quadriceps, Adductors, Rectus Abdominis
		required:	Backpack / Medicin Ball / Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Deadlift, One-Legged

Shoulder Press With Dumbbells, seated

muscles:	Deltoids
auxiliary muscles:	Serratus Anterior, Trapezius, Triceps, Pectoralis Major
		required:	Dumbbells (2), Bench / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Press With Dumbbells, seated

Russian Twist With Weight

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Lower Back
		required:	Backpack / Medicin Ball / Dumbbell / Exercise Ball / Kettlebell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Russian Twist With Weight

Alternating Dumbbell Swings

muscles:	Obliques, Lower Back, Rectus Abdominis
auxiliary muscles:	Trapezius, Quadriceps, Hamstrings, Hand Flexors, Deltoids, Glutes, Hand Extensors
		required:	Dumbbells (2) / Kettlebell / Kettlebells (2) / Dumbbell
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Alternating Dumbbell Swings

Bent Over Reverse Fly, Standing

muscles:	Deltoids
auxiliary muscles:	Trapezius, Teres Muscles
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Reverse Fly, Standing

Shoulder Press With Dumbbells On Exercise Ball

muscles:	Deltoids
auxiliary muscles:	Triceps, Trapezius, Lower Back, Rectus Abdominis, Obliques
		required:	Dumbbells (2), Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Press With Dumbbells On Exercise Ball

Triceps Kickback, Double-Handed

muscles:	Triceps
auxiliary muscles:	Obliques, Lower Back, Rectus Abdominis
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Kickback, Double-Handed

Overhead Side Bend / Saxon Side Bend

muscles:	Obliques
auxiliary muscles:	Rectus Abdominis, Lower Back, Triceps, Deltoids, Trapezius
		required:	Medicin Ball / EZ Bar / Barbell / Dumbbells (2) / Kettlebells (2) / Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Overhead Side Bend / Saxon Side Bend

Squat At The Wall With Exercise Ball And Dumbbells

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Adductors, Lower Back
		required:	Exercise Ball, Dumbbells (2) / Kettlebells (2)
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Squat At The Wall With Exercise Ball And Dumbbells

Iron Cross / Kettlebell Crucifix

muscles:	Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi
auxiliary muscles:	Triceps, Hand Flexors, Hand Extensors, Pectoralis Major, Serratus Anterior
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Iron Cross / Kettlebell Crucifix

Sumo Squat With Dumbbell

muscles:	Hamstrings, Glutes, Adductors, Quadriceps
auxiliary muscles:	Lower Back, Abductors
		required:	Medicin Ball / Dumbbells (2) / Drink Crate / Dumbbell / Kettlebell / Backpack / Kettlebells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Sumo Squat With Dumbbell

Bench Press With Dumbbells

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Serratus Anterior, Deltoids
		required:	Dumbbells (2), Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bench Press With Dumbbells

180 Jump Squat

muscles:	Glutes, Quadriceps, Calves, Hamstrings
auxiliary muscles:	Adductors, Obliques, Abductors, Lower Back, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2), Kettlebell, Dumbbell, Kettlebells (2), Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do 180 Jump Squat

Bent Over Balance Row, Double-Handed

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Hamstrings, Glutes, Biceps, Hand Flexors, Lower Back, Deltoids
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Balance Row, Double-Handed