Strength Training Exercises For The Butt

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Sliding Cobra

muscles:	Latissimus Dorsi, Lower Back, Glutes
auxiliary muscles:	Triceps, Rectus Abdominis, Obliques, Hamstrings
		required:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Sliding Cobra

Isometric Leg Tuck

muscles:	Quadriceps
		required:	Backpack / Medicin Ball
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Isometric Leg Tuck

Suitcase Deadlift

muscles:	Glutes, Hand Flexors, Hamstrings, Hand Extensors, Lower Back
auxiliary muscles:	Quadriceps, Adductors, Abductors
		required:	Barbell / EZ Bar / Kettlebell / Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Suitcase Deadlift

Deadlift, Snatch Grip

muscles:	Glutes, Lower Back, Hamstrings
auxiliary muscles:	Adductors, Abductors, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
		required:	Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Deadlift, Snatch Grip

Cliffhanger

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques, Lower Back
		required:	Bench
		optional:	Kettlebell, Workout Partner, Dumbbell
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Cliffhanger

Wrist Curl With Barbell, Underhand Grip, Seated

muscles:	Hand Flexors
		required:	Barbell, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Wrist Curl With Barbell, Underhand Grip, Seated

Leg Extension With Partner

muscles:	Quadriceps
		required:	Seat / Table, Workout Partner
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Extension With Partner

Bent Knee Leg Raise, Lying

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Bent Knee Leg Raise, Lying

Sliding Lat Pull

muscles:	Latissimus Dorsi, Deltoids
auxiliary muscles:	Hand Extensors, Trapezius, Teres Muscles, Biceps, Triceps, Hand Flexors
		required:	Towel
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Sliding Lat Pull

Straight Arm Plank

muscles:	Obliques
auxiliary muscles:	Glutes, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Straight Arm Plank

Side Reach / Foot to Foot Crunch

muscles:	Rectus Abdominis, Obliques
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Side Reach / Foot to Foot Crunch

Reverse Crunch

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Reverse Crunch

Sliding Mountain Climber

muscles:	Rectus Abdominis, Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Triceps, Lower Back, Obliques
		required:	Towel
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Sliding Mountain Climber

Rolling Glute Bridge With Exercise Ball

muscles:	Lower Back, Rectus Abdominis, Obliques, Adductors
auxiliary muscles:	Hamstrings, Abductors
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Rolling Glute Bridge With Exercise Ball

Pop Squat

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Adductors, Abductors, Calves, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Pop Squat