Home Gym Exercises| muscles: | Triceps , Pectoralis Major , Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Biceps , Hand Flexors , Trapezius , Teres Muscles , Deltoids , Rectus Abdominis | ||
  |
required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
Arm Exercises / Arm Workouts At Home Or At Gym
* Stretching exercises are not included in this list!
arm exercises at home
: 93| muscles: | Triceps | ||
|---|---|---|---|
  |
required: | Dumbbell | |
| optional: | Bench | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Biceps, Triceps, Pectoralis Major, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors , Trapezius, Teres Muscles, Deltoids | ||
  |
required: | Towel | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Triceps, Pectoralis Major, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Glutes , Lower Back , Rectus Abdominis, Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2), Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Glutes, Biceps, Pectoralis Major, Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Triceps | ||
  |
required: | Seat / Bench | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Triceps, Pectoralis Major, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Hamstrings , Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Extensors, Pectoralis Major, Serratus Anterior , Trapezius, Rectus Abdominis | ||
  |
required: | Seat / Bench / Fitness Mat | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major, Latissimus Dorsi, Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles, Hand Flexors, Deltoids, Rectus Abdominis, Biceps, Trapezius | ||
  |
required: | Dumbbells (2) / Kettlebells (2), Kettlebell / Dumbbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Extensors, Pectoralis Major, Deltoids | ||
  |
required: | Bench / Seat | |
| optional: | Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Deltoids | ||
  |
required: | Dumbbells (2) | |
| optional: | Bench | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Biceps, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Trapezius | ||
  |
required: | Barbell / EZ Bar | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Hand Flexors, Hand Extensors | ||
|---|---|---|---|
  |
required: | Towel | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors | ||
  |
required: | Barbell / EZ Bar | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major, Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids | ||
  |
required: | Barbell, Bench | |
| optional: | Squat Rack / Squat Stand, Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
arm exercises at home: 93