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Arm Exercises / Arm Workouts At Home Or At Gym

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* Stretching exercises are not included in this list!

Kroc Row

muscles:Hand ExtensorsMuscle, Latissimus DorsiMuscle, Teres MusclesMuscle, Hand FlexorsMuscle
auxiliary muscles:TrapeziusMuscle, ObliquesMuscle, BicepsMuscle
Starting PositionExecution required:Dumbbell
optional:Seat, Bench
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Kroc Row