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Arm Exercises / Arm Workouts At Home Or At Gym

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Kroc Row

muscles:Teres MusclesMuscle, Hand FlexorsMuscle, Hand ExtensorsMuscle, Latissimus DorsiMuscle
auxiliary muscles:ObliquesMuscle, BicepsMuscle, TrapeziusMuscle
Starting PositionExecution required:Dumbbell
optional:Seat, Bench
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Kroc Row