Deltoid Exercises / Deltoid Workouts At Home

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Rollout On Knees

muscles:	Deltoids, Rectus Abdominis, Lower Back
auxiliary muscles:	Latissimus Dorsi, Trapezius, Pectoralis Major, Obliques, Quadriceps, Serratus Anterior, Teres Muscles
		required:	Dumbbells (2) / Barbell / EZ Bar
		optional:	Fitness Mat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Rollout On Knees

External Rotation With Dumbbell, Lying

muscles:	Deltoids
		required:	Dumbbell
		optional:	Fitness Mat, Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do External Rotation With Dumbbell, Lying

Lateral Raise With Barbell

muscles:	Deltoids
auxiliary muscles:	Hand Flexors, Hand Extensors, Trapezius, Obliques
		required:	Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Lateral Raise With Barbell

Bent Over Reverse Fly, Seated

muscles:	Deltoids
auxiliary muscles:	Trapezius, Teres Muscles
		required:	Kettlebells (2) / Dumbbells (2), Bench / Seat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Reverse Fly, Seated

Iron Cross / Kettlebell Crucifix

muscles:	Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius
auxiliary muscles:	Triceps, Hand Flexors, Hand Extensors, Pectoralis Major, Serratus Anterior
		required:	Kettlebells (2) / Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Iron Cross / Kettlebell Crucifix

Front Raise With Self-Resistance

muscles:	Deltoids
auxiliary muscles:	Latissimus Dorsi, Trapezius, Triceps, Hand Flexors, Pectoralis Major
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Front Raise With Self-Resistance

Jackknife Push-up

muscles:	Triceps, Deltoids
auxiliary muscles:	Rectus Abdominis, Hand Extensors, Pectoralis Major, Serratus Anterior, Trapezius
		required:	Bench / Fitness Mat / Seat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Jackknife Push-up

High Pulls

muscles:	Trapezius, Deltoids
auxiliary muscles:	Quadriceps, Biceps, Hamstrings, Hand Flexors, Adductors, Abductors, Lower Back, Glutes
		required:	Barbell / EZ Bar / Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength, Plyometrics

exercise benefits and how to do High Pulls

Decline Wall Push-up

muscles:	Pectoralis Major, Deltoids
auxiliary muscles:	Rectus Abdominis, Triceps
		required:	Doable Without Equipment And Weights
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Decline Wall Push-up

Thigh Pull, Seated

muscles:	Deltoids, Adductors
auxiliary muscles:	Triceps, Latissimus Dorsi, Trapezius, Teres Muscles
		required:	Doable Without Equipment And Weights
		optional:	Seat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Thigh Pull, Seated

Uneven Push-up

muscles:	Deltoids, Pectoralis Major, Serratus Anterior
auxiliary muscles:	Obliques, Hand Extensors, Trapezius, Rectus Abdominis, Triceps
		required:	Medicin Ball / Kettlebell / Drink Crate / Dumbbell / Stool
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Uneven Push-up

Shoulder Press With Dumbbells, seated

muscles:	Deltoids
auxiliary muscles:	Triceps, Pectoralis Major, Serratus Anterior, Trapezius
		required:	Dumbbells (2), Bench / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Press With Dumbbells, seated

Dancing Crab

muscles:	Deltoids, Rectus Abdominis, Obliques, Hamstrings, Glutes
auxiliary muscles:	Triceps, Trapezius, Lower Back, Adductors, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Dancing Crab

Front Raise With Twist

muscles:	Deltoids
auxiliary muscles:	Hand Flexors, Pectoralis Major, Trapezius, Triceps
		required:	Dumbbell / Backpack / Medicin Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Front Raise With Twist

Russian Twist With Barbell

muscles:	Obliques, Latissimus Dorsi, Deltoids, Rectus Abdominis
auxiliary muscles:	Trapezius, Teres Muscles
		required:	Barbell
		optional:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Russian Twist With Barbell