Deltoid Exercises / Deltoid Workouts At Home

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Shoulder Press With Dumbbells, seated

muscles:	Deltoids
auxiliary muscles:	Trapezius, Triceps, Pectoralis Major, Serratus Anterior
		required:	Dumbbells (2), Seat / Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Press With Dumbbells, seated

Iron Cross / Kettlebell Crucifix

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:	Serratus Anterior, Triceps, Hand Flexors, Hand Extensors, Pectoralis Major
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Iron Cross / Kettlebell Crucifix

Lat Pulldown With Towel

muscles:	Trapezius, Deltoids
auxiliary muscles:	Triceps, Latissimus Dorsi, Teres Muscles
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Lat Pulldown With Towel

Push Back Push-up

muscles:	Triceps, Pectoralis Major, Deltoids
auxiliary muscles:	Serratus Anterior, Trapezius, Rectus Abdominis, Quadriceps
		required:	Doable Without Equipment And Weights
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Push Back Push-up

Shoulder Tap Push-up

muscles:	Rectus Abdominis, Triceps, Pectoralis Major, Deltoids
auxiliary muscles:	Obliques, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Seat, Exercise Ball, Backpack, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Tap Push-up

Uneven Push-up

muscles:	Deltoids, Pectoralis Major, Serratus Anterior
auxiliary muscles:	Obliques, Triceps, Trapezius, Hand Extensors, Rectus Abdominis
		required:	Stool / Medicin Ball / Dumbbell / Kettlebell / Drink Crate
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Uneven Push-up

Cross-Body Shoulder Raise, side lying

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Dumbbell
		optional:	Bench, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Cross-Body Shoulder Raise, side lying

T Push-up

muscles:	Deltoids, Triceps, Pectoralis Major
auxiliary muscles:	Rectus Abdominis, Obliques, Trapezius, Lower Back, Teres Muscles
		required:	Doable Without Equipment And Weights
		optional:	Kettlebells (2), Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do T Push-up

Halo / Around The World With Kettlebell

muscles:	Deltoids, Trapezius
auxiliary muscles:	Lower Back, Teres Muscles, Rectus Abdominis, Triceps, Pectoralis Major
		required:	Dumbbell / Kettlebell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Halo / Around The World With Kettlebell

Bent Over Shrug

muscles:	Trapezius, Deltoids
auxiliary muscles:	Hand Extensors, Hand Flexors
		required:	Dumbbells (2) / Kettlebells (2) / Barbell / EZ Bar
		optional:	Seat, Bench
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Bent Over Shrug

Sliding Alligator Crawl

muscles:	Rectus Abdominis, Obliques, Deltoids
auxiliary muscles:	Glutes, Pectoralis Major, Serratus Anterior, Trapezius, Lower Back
		required:	Towel
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Sliding Alligator Crawl

Reverse Plank Between Two Chairs

muscles:	Latissimus Dorsi, Glutes, Lower Back, Teres Muscles, Deltoids
auxiliary muscles:	Rectus Abdominis, Hamstrings, Triceps, Calves, Trapezius
		required:	Seat
		optional:	Exercise Ball
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Reverse Plank Between Two Chairs

High Pulls

muscles:	Deltoids, Trapezius
auxiliary muscles:	Glutes, Lower Back, Quadriceps, Biceps, Hamstrings, Hand Flexors, Adductors, Abductors
		required:	Barbell / Dumbbells (2) / EZ Bar
		fitness level:	Hard
		exercise type:	Strength, Plyometrics

exercise benefits and how to do High Pulls

Decline Wall Push-up

muscles:	Pectoralis Major, Deltoids
auxiliary muscles:	Triceps, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Decline Wall Push-up

Biceps-Curl With Front Raise

muscles:	Deltoids, Biceps
auxiliary muscles:	Hand Flexors, Pectoralis Major, Trapezius
		required:	Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl With Front Raise