Home Gym Exercises| muscles: | Lower Back , Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings , Latissimus Dorsi , Trapezius , Teres Muscles , Obliques | ||
  |
required: | Exercise Ball | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Core Exercises / Core Workouts At Home
* Stretching exercises are not included in this list!
core exercises at home
: 139| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis | ||
  |
required: | Barbell / Broomstick | |
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Fitness Mat, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps , Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Deltoids , Pectoralis Major | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Seat, Backpack, Bench, Stool | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Quadriceps , Hamstrings, Glutes , Trapezius, Lower Back, Deltoids | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Towel | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Quadriceps, Adductors , Abductors , Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Glutes, Hand Flexors , Hamstrings, Hand Extensors | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Quadriceps, Adductors | ||
  |
required: | Dumbbell / Barbell / EZ Bar / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Glutes, Lower Back, Deltoids | ||
  |
required: | Table / Bench / Seat | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Adductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings | ||
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength - isometric | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques | ||
  |
required: | Exercise Ball | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Obliques | ||
  |
required: | Bench | |
| optional: | Dumbbell, Kettlebell, Workout Partner | ||
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Pectoralis Major, Serratus Anterior , Trapezius, Lower Back | ||
  |
required: | Towel | |
| optional: | Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Rectus Abdominis, Glutes, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Hamstrings, Calves, Triceps | ||
  |
required: | Towel | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis | ||
  |
required: | Dumbbell / Kettlebell / Backpack | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Hamstrings | ||
  |
required: | Exercise Ball | |
| optional: | Dumbbell, Kettlebell, Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
core exercises at home: 139