Strength Training Exercises For The Chest

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Scaption And Shrugs With Dumbbells

muscles:	Trapezius, Deltoids
auxiliary muscles:	Pectoralis Major, Serratus Anterior, Teres Muscles, Triceps, Hand Flexors
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Scaption And Shrugs With Dumbbells

Jump Squat / Straddle Jump On Bench

muscles:	Adductors, Quadriceps, Abductors, Hamstrings, Glutes, Calves
auxiliary muscles:	Shins, Lower Back
		required:	Bench / Stool
		optional:	Weight Cuffs, Kettlebell, Dumbbell, Kettlebells (2), Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Jump Squat / Straddle Jump On Bench

Side Plank With Adductor Press

muscles:	Obliques, Adductors
auxiliary muscles:	Deltoids, Rectus Abdominis, Glutes, Lower Back
		required:	Seat / Bench
		optional:	Fitness Mat
		fitness level:	Hard
		exercise type:	Strength - isometric

exercise benefits and how to do Side Plank With Adductor Press

Sliding Side Lunge

muscles:	Adductors, Quadriceps, Glutes, Hamstrings
auxiliary muscles:	Abductors
		required:	Towel
		optional:	Dumbbells (2), Kettlebells (2), Backpack
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Sliding Side Lunge

Lunge Split Jump

muscles:	Quadriceps, Calves, Glutes
auxiliary muscles:	Rectus Abdominis, Hamstrings, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2), Kettlebells (2), Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Lunge Split Jump

Prone Raise / Scaption With Dumbbells

muscles:	Trapezius, Deltoids
auxiliary muscles:	Lower Back, Teres Muscles
		required:	Doable Without Equipment And Weights
		optional:	Bench, Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Prone Raise / Scaption With Dumbbells

Jackknife On Exercise Ball

muscles:	Rectus Abdominis
auxiliary muscles:	Lower Back, Obliques, Quadriceps
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Jackknife On Exercise Ball

Row And Hold With Towel

muscles:	Teres Muscles, Latissimus Dorsi
auxiliary muscles:	Lower Back, Deltoids, Rectus Abdominis, Biceps, Hand Flexors, Trapezius
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Row And Hold With Towel

Thoracic Rotation

muscles:	Lower Back
auxiliary muscles:	Trapezius
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Thoracic Rotation

Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel

muscles:	Triceps, Biceps
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel

Lateral Bear Crawl

muscles:	Triceps, Pectoralis Major, Deltoids, Abductors, Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Quadriceps
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Lateral Bear Crawl

Bent Over Shoulder Press With Dumbbells, One-Legged

muscles:	Lower Back, Deltoids, Hamstrings, Glutes
auxiliary muscles:	Triceps, Pectoralis Major, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Shoulder Press With Dumbbells, One-Legged

Bench Press With Dumbbell, Single-Arm

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Serratus Anterior, Deltoids
		required:	Dumbbell, Bench
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Bench Press With Dumbbell, Single-Arm

Door Pull-up With Towel

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Deltoids, Biceps, Hand Flexors, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Door Pull-up With Towel

Side Double-Leg Raise, Lying

muscles:	Obliques, Adductors, Abductors
auxiliary muscles:	Lower Back, Rectus Abdominis, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Weight Cuffs
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Side Double-Leg Raise, Lying