Home Gym Exercises| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Teres Muscles , Pectoralis Major | ||
  |
required: | Dumbbells (2) / Barbell / EZ Bar | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Isometric Exercises For The Back
* Stretching exercises are not included in this list!
isometric exercises for the back at home
: 391| muscles: | Glutes , Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Calves , Lower Back , Hamstrings | ||
  |
required: | Table / Exercise Ball / Bench | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Quadriceps , Lower Back, Teres Muscles | ||
  |
required: | EZ Bar / Broomstick / Barbell | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Glutes | ||
  |
required: | Resistance Band | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles | ||
  |
required: | Dumbbell | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Hand Flexors , Hand Extensors | ||
|---|---|---|---|
  |
required: | Towel | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors | ||
  |
required: | Workout Partner | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Deltoids, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Pectoralis Major, Trapezius, Hamstrings, Glutes | ||
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps, Adductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Abductors | ||
  |
required: | Kettlebell / Dumbbells (2) | |
| optional: | Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings | ||
|---|---|---|---|
  |
required: | Workout Partner | |
| optional: | Bench | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings, Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Calves, Lower Back | ||
  |
required: | Exercise Ball | |
| optional: | Dumbbells (2), Kettlebells (2), Backpack | ||
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Pectoralis Major, Obliques, Trapezius | ||
  |
required: | Stool / Seat / Exercise Ball / Bench | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps | ||
|---|---|---|---|
  |
required: | Bench / Seat | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Deltoids, Hand Extensors | ||
  |
required: | Seat / Bench | |
| optional: | Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors, Trapezius, Obliques | ||
  |
required: | EZ Bar / Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
isometric exercises for the back at home: 391