Back Training With Dumbbells

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Thruster With Dumbbells

muscles:	Deltoids, Quadriceps, Hamstrings, Glutes, Trapezius
auxiliary muscles:	Lower Back, Triceps, Hand Flexors, Hand Extensors, Adductors, Pectoralis Major, Serratus Anterior
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Thruster With Dumbbells

Reverse Fly On Incline Bench

muscles:	Trapezius, Teres Muscles, Deltoids
		required:	Bench, Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Reverse Fly On Incline Bench

Biceps-Curl, Lying

muscles:	Biceps
auxiliary muscles:	Hand Flexors, Deltoids
		required:	Bench, Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl, Lying

Incline Bench Press With Dumbbells

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Serratus Anterior, Deltoids
		required:	Dumbbells (2), Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Incline Bench Press With Dumbbells

Triceps Kickback On Bench

muscles:	Triceps
auxiliary muscles:	Hand Extensors
		required:	Dumbbell / Kettlebells (2), Bench / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Kickback On Bench

Reverse Lunge

muscles:	Quadriceps, Glutes
auxiliary muscles:	Abductors, Hamstrings, Calves, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Kettlebell, Backpack, Kettlebells (2), Medicin Ball, Dumbbell, Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Reverse Lunge

Upright Row With Dumbbells

muscles:	Trapezius, Deltoids
auxiliary muscles:	Biceps, Hand Flexors, Serratus Anterior
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Upright Row With Dumbbells

Snatch With Dumbbell

muscles:	Hamstrings, Trapezius, Lower Back, Deltoids
auxiliary muscles:	Triceps, Glutes, Hand Flexors, Hand Extensors, Teres Muscles, Quadriceps
		required:	Dumbbell / Kettlebell
		fitness level:	Hard
		exercise type:	Strength, Plyometrics

exercise benefits and how to do Snatch With Dumbbell

Triceps Extension, Seated, Single-Arm

muscles:	Triceps
auxiliary muscles:	Hand Extensors
		required:	Dumbbell, Bench / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Extension, Seated, Single-Arm

Row With Dumbbell, Leaning

muscles:	Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi
auxiliary muscles:	Biceps, Hand Flexors
		required:	Dumbbell / Kettlebell, Bench / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Row With Dumbbell, Leaning

Triceps Kickback, Double-Handed

muscles:	Triceps
auxiliary muscles:	Lower Back, Rectus Abdominis, Obliques
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Kickback, Double-Handed

Overhead Side Bend / Saxon Side Bend

muscles:	Obliques
auxiliary muscles:	Triceps, Lower Back, Deltoids, Trapezius, Rectus Abdominis
		required:	Dumbbells (2) / Barbell / Backpack / Kettlebells (2) / EZ Bar / Medicin Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Overhead Side Bend / Saxon Side Bend

Wrist Rotation

muscles:	Hand Flexors, Hand Extensors
auxiliary muscles:	Biceps
		required:	Dumbbell / Dumbbells (2)
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Wrist Rotation

Goblet Squat

muscles:	Quadriceps, Hamstrings
auxiliary muscles:	Glutes, Deltoids, Trapezius, Adductors, Lower Back
		required:	Backpack / Medicin Ball / Dumbbell / Kettlebell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Goblet Squat

Rollout On Knees

muscles:	Lower Back, Deltoids, Rectus Abdominis
auxiliary muscles:	Obliques, Pectoralis Major, Teres Muscles, Quadriceps, Serratus Anterior, Latissimus Dorsi, Trapezius
		required:	Dumbbells (2) / Barbell / EZ Bar
		optional:	Fitness Mat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Rollout On Knees