logoHome Gym Exercises

Simply train effectively!

Back Training With Barbell And EZ Bar

Options
* Stretching exercises are not included in this list!

Overhead Squat

muscles:GlutesMuscle, QuadricepsMuscle, HamstringsMuscle
auxiliary muscles:AdductorsMuscle, Rectus AbdominisMuscle, Lower BackMuscle, Serratus AnteriorMuscle, Teres MusclesMuscle, Latissimus DorsiMuscle, CalvesMuscle, DeltoidsMuscle, TrapeziusMuscle, TricepsMuscle
Starting PositionExecution required:EZ Bar / Broomstick / Barbell / Dumbbells (2)
optional:Squat Rack / Squat Stand
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Overhead Squat