muscles: | Trapezius![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Biceps![]() ![]() | ||
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required: | Backpack / Barbell / EZ Bar | |
fitness level: | Normal | ||
exercise type: | Strength | ||
Strength Training Exercises For The Arms
* Stretching exercises are not included in this list!
strength training for the arms - exercises at home
: 431muscles: | Obliques![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis![]() ![]() | ||
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required: | Barbell / Broomstick | |
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Hand Flexors![]() | ||
---|---|---|---|
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required: | Dumbbells (2), Bench / Seat | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Pectoralis Major![]() ![]() ![]() | ||
---|---|---|---|
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required: | Barbell / EZ Bar, Bench | |
optional: | Squat Rack / Squat Stand | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Glutes![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Hamstrings![]() | ||
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required: | Exercise Ball | |
fitness level: | Hard | ||
exercise type: | Strength - isometric | ||
muscles: | Trapezius![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors![]() ![]() | ||
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required: | Dumbbells (2) / Kettlebells (2) / Backpack | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Triceps![]() | ||
---|---|---|---|
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required: | Barbell / EZ Bar | |
optional: | Bench, Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Hand Extensors![]() ![]() ![]() | ||
---|---|---|---|
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required: | Dumbbell / Dumbbells (2) | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Pectoralis Major![]() ![]() | ||
![]() ![]() |
required: | Dumbbells (2) / Kettlebells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Trapezius![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Triceps![]() | ||
![]() ![]() |
required: | Dumbbell | |
fitness level: | Normal | ||
exercise type: | Strength | ||
strength training for the arms - exercises at home: 431